1, 5-6 months baby: first try to add complementary food.
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For babies about 5-6 months old, complementary food is different from simple sucking and breastfeeding, and the way of eating has changed greatly; It is the first step to change to solid food. Therefore, the initial addition of complementary food is actually just an attempt, and there is no need to pursue intake.
Feeding 4-5 times a day, with a total of 800- 1000 ml of breast milk/milk powder, it is only necessary to add 1 time a day for complementary food.
At this stage, the complementary food should be sieved as much as possible when it is made, so as to ensure that it is muddy and pasty, which is convenient for the baby to swallow. After making the complementary food, you can try to shake the container, which is liquid and flowing, and there is no problem without lumps and paste.
One-day complementary food participation schedule:
7:00: breast milk/formula milk160-200ml
10:00: Various paste-like supplementary foods, such as baby rice noodles, vegetable puree, fruit puree, etc. (starting from a teaspoon).
12:00: breast milk/formula milk160-200ml
15:00: Various paste-like food supplements (it can be added twice a day after initial success).
18:00: breast milk/formula milk160-200ml
2 1:00: breast milk/formula milk160-200ml (breast milk/formula milk may need to be fed again at night).
Second, 7-8 months baby complementary food: increase the number of complementary food, paste complementary food.
After the addition of complementary food some time ago, the baby has a certain chewing and swallowing ability. Now Bao Ma can make a thick paste-like food supplement properly.
At this stage, the addition of baby's breast milk or formula milk is adjusted to 3~4 times a day, with 200~250 ml each time.
The daily complementary food gradually increases to two independent meals a day. A complementary food can provide the necessary nutrition while making the baby feel full.
If Bao Ma wants to add new ingredients to her baby, she can try it once a week. After a few days of continuous addition, carefully observe whether it is allergic, and then add another one.
One-day complementary food participation schedule:
7:00: breast milk/formula milk 200-250ml.
10:00: breast milk/formula milk 200-250ml.
12:00: Various thick paste-like supplementary foods, such as baby rice noodles, minced meat porridge, vegetable paste, fruit paste, egg yolk (added from eight months), etc.
15:00: breast milk/formula milk 200-250ml.
18:00: Various kinds of thick paste food supplements.
2 1:00: breast milk/formula milk 200-250ml (breast milk/formula milk may need to be fed again at night).
Three, nine-11month baby: chewing food, variety of complementary foods.
During this period, Bao Ma can obviously observe the improvement of the baby's digestive ability and chewing ability, and can add some semi-solid complementary foods to the baby, such as cooked soft and rotten noodles, baby rice porridge with chopped vegetables, etc., which are all good chewing ability training.
The number of complementary foods and the amount of each meal of the baby can also be gradually increased. Supplementary food is added 2-3 times a day, mainly rice and flour, with some protein foods such as meat and eggs. Don't neglect to add fruits and vegetables in moderation. In terms of time arrangement, it can be synchronized with the three meals of adults. The feeding frequency of breast milk (formula milk) can be adjusted appropriately, but the intake of 600-800 ml should be ensured.
One-day complementary food participation schedule:
7:00: Breast milk/formula milk, with baby rice flour or other complementary foods, mainly milk, and supplementary foods are needed.
10:00: breast milk/formula milk 200ml
12:00: Various thick paste or small granular complementary foods, such as soft rice, rotten noodles, minced meat, etc.
15:00: breast milk/formula milk, with fruit paste or other complementary foods, mainly milk, and supplementary foods are needed.
18:00: All kinds of thick paste or small granular supplementary food.
2 1:00: breast milk/formula milk 200ml
Four, 12 months or more: gradually transition to complementary food.
After one year of age, the baby's ability to accept food has been greatly improved. Bao Ma can also boldly try a variety of combinations when preparing complementary food, so that the baby's complementary food can move closer to the adult model, and there is no need to be so careful.
The main nutrition in this period was provided by "complementary food". Therefore, how to match it reasonably and scientifically to ensure that the baby gets enough nutrition is a key issue that Bao Ma needs to consider. Generally speaking, cereal foods that provide carbohydrates (such as rice and millet planted in the original ecology) can be used as the main food, and protein, minerals, vitamins and fats can be provided in a proper amount.
In the dietary arrangement, the baby should eat three meals a day with his family, and arrange a snack between breakfast and lunch, lunch and dinner, and before going to bed. 400 ~ 500ml of milk can be arranged every day to supplement protein.
At this stage, the mother can no longer be a baby's complementary food alone, and give a part of the adult food to the baby, and then process it into complementary food, but remember to use less salt and less sugar, and do not add too much seasoning, and follow the following principles of food sharing:
1, try to separate the baby's portion before adding various seasonings, and then add and cook it yourself;
2, the baby's complementary food must pay attention to control the intake of salt, sugar and fat to ensure a light taste.
3. Choose the ingredients that the baby can eat to cook adult meals, change the situation that adults and babies eat separately, let the whole family eat together, and create a dining atmosphere.
One-day complementary food participation schedule:
7:00: breast milk/formula milk, or other complementary foods, you can try family breakfast;
10:00: breast milk/formula milk with fruit or other complementary foods.
12:00: Various complementary foods, encouraging babies to try adult meals and eat by themselves.
15:00: breast milk/formula milk with fruit or snacks.
18:00: Various complementary foods, encouraging babies to try adult meals and eat by themselves.
2 1:00: breast milk/formula milk
How to arrange the amount of each complementary food?
1, each baby's situation is different, how much should I eat for each complementary food?
2. If you turn your head and stop eating or spit it out after eating, you are full and don't want to eat. At this time, you can stop feeding.
3, if the baby has been able to eat by himself, eating and playing with food, this is also a signal of fullness. At this time, parents can withdraw the complementary food.
4. In short, babies should eat complementary food, and how much they eat should be decided by themselves. It is necessary to believe that children know whether they are hungry or full.