What is the best fruit not to eat during menstruation? In fact, we all know, if the physiological period came, need to pay attention to things are quite a lot, can no longer and did not come before the physiological period compared to the physiological period, may be physiological period before the female friends of the life and work routine is not too regular, the daily diet also has no taboo and so on. These things in the physiological period to remember not to do, or the consequences may be unimaginable. However, you may want to know what fruits can be eaten during menstruation, and what fruits can not be eaten? Let's take a look together.

What are the best fruits not to eat during menstruation?

1. Cold fruits

Fruits are also divided into warm as well as cold, do not eat cold fruits during menstruation, it will cause the blood not to flow, the cold into the body, affecting the health of the body. For example, duck pear, watermelon, mango, kiwi, dragon fruit and so on are, especially the summer watermelon must not eat during menstruation.

2. Chilled fruit

Summer heat, many women in the menstrual period extra anxious. Will choose to eat some chilled fruits, do not think that warm fruits after chilling can be eaten, eat chilled during menstruation, the body temperature drops, will cause the uterus to contract severely, the menstrual blood discharged poorly will form clots, will trigger menstrual cramps are a series of problems.

3. Sour fruits

Female menstruation to eat some easier to digest food, acidic food will stimulate the stomach, stimulate blood vessels, resulting in the discharge of abnormalities, such as prunes, sand nuts and so on.

4. Anti-seasonal fruits

Now that the economic conditions are better, what fruits can be purchased, and now anti-seasonal fruits are also particularly more, but anti-seasonal fruits in addition to the nutritional discounts, but also contains a lot of chemical pesticides for the immune system low menstruation of women is particularly unfavorable, so it is best not to eat anti-seasonal fruits in the menstrual period, such as cantaloupe in the summer, peach in the fall, and so on.

What are the best fruits to eat during menstruation?

You can eat some sweet orange, durian, ginseng fruit, guava and other fruits during your menstrual period, and you can exchange them for three kinds of breakfast, lunch and dinner every day. But if you have painful menstruation women, it is recommended that it is best to eat less apples. The body is relatively good women, apples, pears and other fruits can also eat. Sweet orange orange multi-fiber and low-calorie, containing natural sugar, is the best choice to replace meals or sweets, cakes, cookies and other desserts, sweet and heat control dieters can eat oranges to meet the desire for sweets. Plus oranges are rich in fiber, eat more help defecation, can cut the body accumulation of pigment, can be in the menstrual period when a large number of toxins discharged from the body, menstrual period immediately after the transformation of lightweight beauty! Durian durian odor is strong, say it "stinks" by not exaggerating. But in Thailand, due to its high nutritional value, durian is often used as a tonic for the sick and postpartum women. And durian is rich in starch, but the flab content of a few very low, if you can use instead of dinner or breakfast, there will be a good heat control weight loss effect. At the same time, the durian sex heat, can activate blood dispersal cold, relieve menstrual cramps abdominal pain, as much as possible is the most suitable for menstruation women for heat control weight loss fruit! Guava guava low calorie, and contains dietary fiber, easy to produce a sense of satiety, is the best choice for heat control dieters. At the same time, often drink guava tea can avoid excess fat hoarding body, promote the body's metabolism, help heat control weight loss. Fruits suitable for eating during menstruation are suitable for eating fruits during menstruation are flat apples, figs, strawberries, tomatoes, etc., and oranges, peaches, cherries, dates, lychees, longan, pineapple, pomegranate, grapes belong to the warmth is also suitable for menstruation, need to pay attention to is not to eat too much at a time. Figs figs are rich in organic acids and a variety of enzymes, can clear heat and moisten the intestines, with digestion, liver detoxification effect. And figs of calories is very low, is the same weight pork calories of one-tenth, 100 grams of figs of calories only 59 kcal. Strawberries strawberries contain pectin and rich dietary fiber, has a good absorption and digestion, play the effect of fluent persistent. PineappleOften due to the amount of edible meat content and worry? Pineapple can help you solve the digestive and absorption concerns. Pineapple protease can effectively break down the protein in the edible supplies, increase intestinal peristalsis.