Tofu is our family dinner table more common soy foods, tofu is not only inexpensive, and comprehensive nutrition, we often eat some tofu, can be very good to fill the human body calcium, tofu contains a variety of trace elements necessary for the body, but also contains a lot of high-quality proteins, has a "plant meat" reputation. Tofu is also able to increase nutrition, promote digestion, enhance appetite.

Tofu practice many, today share a tofu home cooking, tofu and minced pork together with a combination of do, nutritional collocation of nutritional good, tofu tender and refreshing, eat up a very good meal, are a restaurant kitchen beginners must learn a home cooking, adults and children love to eat, you also learned to do to family members to eat, the following to share the following method:

Home cooking tofu with meat foam required information: North Tofu 1 block, 100 grams of pork, 1 green pepper, millet pepper 2, salt and oil appropriate, 1 section of green onion, ginger 2 slices, 2 cloves of garlic, half a tablespoon of soy sauce, soy sauce 1 tablespoon of soy sauce, 1 teaspoon of monosodium glutamate (MSG), 1 tablespoon of rice wine, thickening powder appropriate, the process of the method:

Step 1

Prepared for the required information, pork selection of pork, or pork with some redundant meat, taste stronger. Tofu with northern tofu, northern tofu is the old tofu, not easy to break. Cut the tofu into cubes. Pork minced, green pepper cut into cubes, millet pepper cut into chili circles, green onions cut scallions, ginger chopped, garlic sliced. Add water to the pot boiled, join a small amount of salt, down into the tofu nickel water, water boiled and boiled 2-3min, will be tofu sheng out standby. Tofu blanch drain can remove the soy flavor, add some salt, tofu is not easy to break.

Add oil to the pan and heat, add green onions, ginger and garlic and stir fry, then add the meat foam and stir fry until the color is white. Drizzle in the red soy sauce, soy sauce and rice wine, and stir-fry the meat for color. The rice wine will remove the fishy flavor of the pork. Next into the tofu block, add some water, then pour in salt, monosodium glutamate (MSG), bring to a boil, the tofu burned into the flavor of 1-2min.

add diced green peppers, millet peppers, pour in the appropriate amount of thickening powder, heat to the sauce is more and more viscous, remove from the heat, out of the dish can be served. A plate of delicious rice dishes of home cooking meat foam tofu is ready.

Tips: tofu with northern tofu, in fact, is the old tofu, tofu nickel water, you can remove the soy flavor, join a small amount of salt, will make the tofu more firm, easy to break when burned. Tofu in the pot after just shaking the cauldron can be, try to keep the integrity of the tofu.