Like peanuts, red dates and black rice, you can prepare more at home. You can cook porridge in the morning. Use these ingredients to cook black rice porridge. This kind of porridge is more nutritious and comprehensive. It can also replenish blood and improve the condition of people with anemia.
In addition, you can also stew peanuts, red beans, red dates and a few longan to eat together, which can also play a role in enriching blood. You can eat these two instead, and you won't feel tired. Or buy some red dates to take home and eat a few every day.
As for pig blood spinach, you can usually prepare such a dish every few days. These foods have high nutritional value, especially for people with anemia.