Lotus root is cold in nature and has the effect of clearing away heat and relieving summer heat. Eating more lotus root has the effect of promoting digestion, effectively promoting intestinal peristalsis, effectively improving loss of appetite and appetite.

Lotus root contains a lot of nutrients, rich in iron, calcium and other elements, but also rich in high plant protein, which can effectively improve human immunity, long-term consumption is beneficial to health.

Disadvantages:

Everything must have a degree, too much is not good, too little is not good, pay attention to the middle degree. Take the diet as an example, a kind of food also has its best edible degree. Some of them are suitable for eating less, but eating too much will bring about adverse reactions. When the quantity changes to a certain extent, it will cause qualitative changes, which may be beneficial to the body. Eating too much food is harmful to the body.

Extended data:

Pay attention to the following taboos when eating:

1, people with spleen deficiency and stomach cold, who are prone to diarrhea should not eat raw lotus root, which is cold, and it is difficult to digest raw cold salad, which hinders the spleen and stomach, so cooked lotus root should be eaten.

2, black, smelly lotus root should not be eaten. You should choose the lotus root with yellowish brown skin, thick and white meat, and pay attention to it without injury, rot and rust spots, and without shrinking or discoloration.

3, lotus root is best not to eat raw. Some lotus roots are parasitic with ginger leaf worms, which can easily cause ginger leaf worms. When people eat raw lotus root with metacercariae, the metacercariae will develop into adults in the small intestine, and the adults will attach to the intestinal mucosa, which will cause intestinal injury and ulcer, abdominal pain, diarrhea and indigestion, and children will also have facial edema, developmental retardation and mental retardation.

4, avoid using iron when cooking lotus root, so as not to make lotus root black during cooking.

5. Cut lotus roots should not be stored directly. The uncut lotus root can be kept at room temperature for a week, but the cut part of the lotus root is easy to turn black and rot, so the cut lotus root should be covered with plastic wrap and refrigerated for about a week.

6. Soybean and lotus root should not be eaten together.

Soybean is rich in iron, so it can't be eaten with lotus root which contains much cellulose, because cellulose will affect the absorption of iron by human body.

People's Network-Lotus root has so many benefits, but this kind of people do not recommend eating it.

People's Network-How to eat lotus root The following taboos should be paid attention to when eating the healthiest.