Rice congee has the effects of nourishing primordial qi, stopping diarrhea, promoting body fluid production and smoothing stomach qi, and has the effects of cleaning the gastrointestinal tract, moistening the liver and fu-organs, calming the liver and dispersing fire. It is particularly worth mentioning that rice congee has a first-class weight loss effect. Preserved egg lean meat porridge can mainly stimulate appetite, promote appetite, and also nourish yin to stop bleeding, moisten lung and stop diarrhea. Pumpkin millet porridge Pumpkin is sweet and warm in nature, belongs to spleen and stomach meridian, and has the functions of invigorating middle energizer, invigorating qi, clearing away heat and toxic materials. It is suitable for spleen deficiency and weak qi, malnutrition, lung abscess, fire and water burns, and millet can open the stomach, tonify deficiency and benefit the abdomen, and can be used for tonic for people with qi and blood loss, physical weakness and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body, especially for drinking pumpkin millet porridge after operation and postpartum, with poor appetite, and you can also drink more pumpkin millet porridge if there is heat poison in your body. Mung bean porridge Mung bean porridge is often eaten in the south. Mung bean is a kind of common coarse cereals, which is cold and sweet, has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, and is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, which has very high nutritional value and is a very healthy natural food. Red bean lotus seed porridge strengthens the spleen and kidney, diuresis and detumescence. It is suitable for spleen deficiency, anorexia, loose stool, asthenia, frequent urination due to kidney deficiency, nocturnal emission, insomnia due to guilty conscience, amnesia, palpitation, etc. It can be used as a health diet for the weak after illness. It can also be used as a medicated diet for health care and body building. Eight-treasure porridge is also called Laba porridge. It is a traditional custom in China to drink Laba porridge on the eighth day of the twelfth lunar month. Laba porridge has been proved to have a very good health-preserving effect. It regulates nutrition and is easy to be absorbed. It is a good food therapy. It has the functions of regulating stomach, tonifying spleen, nourishing heart, clearing away lung heat, benefiting kidney, benefiting liver, quenching thirst, improving eyesight, relaxing bowels and calming the nerves, and is especially beneficial to hypertension, kidney deficiency, diabetes and cardiovascular diseases.