500 grams of glutinous rice, 30 grams of dried cinnamon, 120 grams of brown sugar, 60 grams of melon sugar, 15 grams of black and white sesame, 30 grams of jujubes, 30 grams of fungus

will be the shell of cinnamon, jujubes, wash the core of the fungus, fungus, hair through the impurity of glutinous rice into the pot, add jujubes, cinnamon, fungus, melon sugar, adding the amount of water, with a strong fire to cook until the six mature, under the sesame, red, and then cooked into porridge, and eaten. Under the sesame, brown sugar, and then cooked into porridge, eaten in portions.

It has the effect of warming the spleen, double replenishment of qi and blood, fitness and longevity, and is suitable for blood deficiency caused by premature whitening of the hair, pallor, weakness of the limbs, dizziness and blurred vision.

Goat's milk and jujube porridge

Goat's milk 300 ml, 15 jujubes, 250 grams of polished round-grained rice, raw sun-dried ginseng, 30 grams of rock sugar

First, polished round-grained rice, raw sun-dried ginseng (sliced), jujubes (remove the nucleus) into a pot, add the right amount of water, with a strong fire to cook for 30 minutes, and then poured into the milk to cook into porridge for a few moments, and eaten at different times.

It has the effect of benefiting the qi and strengthening the middle, warming and replenishing the deficiency, and is suitable for shortness of breath and fatigue, yellow face and muscle thinness, weakness of the limbs, pale mouth, constipation and other diseases.

Asparagus and black bean porridge

Asparagus, black beans, black sesame seeds 30 grams, 60 grams of glutinous rice, rock sugar

Asparagus, black beans, black sesame seeds and glutinous rice washed, put into a casserole dish, add an appropriate amount of water, with the cooking into a porridge, to be porridge will be cooked, add rock sugar, and then cook 1 ~ 2 boiling. Daily morning and evening warm food, 7 days for a course of treatment.

This formula benefits the liver and tonifies the kidney, nourishes yin and blood, fixes the teeth and hair, and prolongs life. Applicable to hair white withered, face early withered, neurasthenia and constipation and other diseases.

Cinnamon return to date porridge

30 grams of cinnamon meat, 20 grams of angelica, 30 grams of jujube, 250 grams of glutinous rice, 60 grams of brown sugar.

First of all, the angelica into the pot, add the right amount of water, with medium heat and boil, remove the slag to take the medicinal juice to be used. Amoy glutinous rice into the pot, add juice, cinnamon meat, red dates (core), water, with a strong fire to cook and put brown sugar, and then cook for a few moments into a porridge, divided into meals.

It has the effect of replenishing qi and blood, moisturizing the skin, and is suitable for insomnia and palpitations caused by deficiency of qi and blood and loss of nourishment of the heart, pale, thin and weak, and tiredness and fatigue.

Sesame longan porridge

30 grams of white sesame, longan 90 grams, 80 grams of jujube, 500 grams of glutinous rice, brown sugar.

First of all, longan core, jujube core, wash and wait for use. Amoy into the pot of glutinous rice, plus red dates, longan meat, white sesame, water, with a high fire to six mature, add brown sugar, cook for a few moments to thicken into a porridge can be consumed.

It has the effect of nourishing blood and hair, skin health, and delaying aging, and is suitable for premature whitening of beard and hair, colorless, dizziness and weakness, forgetfulness and insomnia.

Walnut wolfberry porridge

30 grams of walnut meat, 30 grams of wolfberry, 150 grams of glutinous rice, 15 grams of yellow essence, ginger, 60 grams of sugar.

The walnut meat, wolfberry, yellow essence, ginger (cut into shreds) with the right amount of water, boiled over medium heat, add glutinous rice, sugar, and then cook until the rice is rotten into porridge, can be consumed.