Ingredients: 3 Pleurotus eryngii

Seasoning: half a piece of fermented bean curd, light soy sauce 1 spoon, white sugar 1 spoon, sesame sauce 1 spoon, vinegar 1 spoon, half a spoon of sesame oil, minced garlic and a little chives.

Practice:

1) Wash Pleurotus eryngii, put it in a steamer, and steam over high fire 10 minute.

2) Stir all the seasonings evenly.

3) After steaming Pleurotus eryngii, let it cool for a while, and then tear it into silk by hand.

4) Then sprinkle the seasoning just prepared on the Pleurotus eryngii, sprinkle with chives and stir well to serve.

Pleurotus eryngii is rich in nutrients, including protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Pleurotus eryngii has the effects of reducing blood fat and cholesterol, promoting gastrointestinal digestion, enhancing immunity and preventing cardiovascular diseases. Mushroom has almond fragrance, fleshy, fresh and tender taste, fragrant taste and rich nutrition, and can cook dozens of delicious dishes. Eating this kind of food often can not only supplement rich minerals and trace elements, but also reduce blood fat and cholesterol, which can not only enhance immunity, but also have a good preventive effect on cardiovascular diseases that often appear in middle-aged and elderly people, and at the same time, it can also enhance physical fitness and be good for health.