If you want to eat bread during weight loss, you can choose whole wheat bread. Whole wheat bread is a coarse grain food with low glycemic index, and it is not easy to get hungry after eating. Whole wheat bread can be eaten as breakfast or lunch during weight loss, which is rich in dietary fiber and low in calories. It can provide satiety, help to promote gastrointestinal peristalsis, and is very helpful to control appetite and prevent obesity.
In fact, the purpose of losing weight is to control the total energy intake in a day. If there is little energy loss during the day, eating bread occasionally at night will not make you fat. Even if you want to eat bread, you'd better choose whole wheat bread or low-calorie strips. The taste may be slightly rough, but it will have advantages in terms of calories and satiety. Take whole wheat bread as an example. The calorie per 100g of whole wheat bread is about 200 calories, while the calorie of rice is only 1 16 calories, which is actually higher than that of rice.
When you are hungry, you can supplement dietary fiber, increase satiety and adjust the balance of intestinal flora. For example, if fruits are eaten with skins and vegetables with coarse fiber, although wheat bran can really provide dietary fiber, it is actually lower than ordinary bread in sugar rising speed, which may not have much relieving effect and low calories; The whole wheat bread made by irresponsible merchants is perfunctory, that is, a small amount of wheat bran is added. Anyone who has made bread knows that bread needs to be high in oil and sugar, otherwise it tastes bad. Whole wheat bread is also bread. Only whole wheat flour is used instead of white flour, so the energy is not low.