Hot fruits: (suitable for cold constitution) such as durian and black dates.

Warm fruits: (suitable for cold constitution) such as mango, litchi, peach, longan, rambutan, peach, chestnut, coconut, kumquat, dark plum, cherry, red date and plum.

Mild fruits: (suitable for all kinds of physique) such as passion fruit, lemon, guava, avocado, pineapple, grape, lotus, orange, sugarcane, papaya, olive, plum and Indian jujube.

cool fruits: (suitable for hot constitution) such as pitaya, pear, apple (or flat), carambola, mangosteen, grapefruit, strawberry and loquat.

cold fruits: (suitable for hot constitution) such as tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruit, oranges, persimmons, coconut water and mulberries.

in food (cold):

1. Seasonings: salt, flour paste, soy sauce, alum 2. Vegetables: lotus root (raw), purslane, water shield, houttuynia cordata, aloe, kelp, watermelon, laver, straw mushroom, soybean sprouts, mung bean sprouts and bitter gourd (raw). Wild leek, sorrel, Kochia scoparia, rotten maidservant, dandelion, dried moss, water chestnuts, sesame leaves, ramie head, cress, Sargassum fusiforme, mallow, ear fungus, arrowhead (slightly cold), ear fungus (watercress), water shield and Nostoc flagelliforme. Corbicula fluminea (Corbicula fluminea), snail (severe cold), razor clam, snail, otter meat, snail, duck blood, horse meat, earthworm 5. Fruits: banana, persimmon, cantaloupe, watermelon, grapefruit, carambola, mulberry, honeydew melon, etc. Indocalamus leaf tea, Gardenia flower tea, honeysuckle flower, balsam pear tea 8. Chinese medicines: Ophiopogon japonicus, pearls, Gardenia, Dendrobium, Lalang Grass Rhizome, Rhizoma Phragmitis, Prunellae Spica, Radix Asparagi, Radix et Rhizoma Rhei, Bupleuri Radix, Cornu Saigae Tataricae, Cortex Phellodendri, rhinoceros horn, seaweed, Semen Plantaginis, Rhizoma Coptidis, Radix Rehmanniae Preparata, Cortex Moutan, Radix Puerariae, Jin Lingzi.

I hope it helps you.