Of course, cooking mutton and carrots together can remove the mutton smell and make the mutton more delicious. There is no problem in eating them together. Mutton meat is tender, easy to digest, high in protein, low in fat, and contains more phospholipids. It has less fat and less cholesterol than pork and beef. It is one of the delicacies to prevent cold and warm in winter. Mutton is warm in nature and sweet in taste. It can be used as both a dietary supplement and a dietary therapy. It is an excellent food for strengthening and dispelling diseases. It has the effects of nourishing qi and replenishing deficiency, warming the middle and lower parts of the body, nourishing the kidneys and strengthening yang, building muscle and strengthening strength, and resisting wind and cold.

Carrots can provide abundant vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can enhance human immunity and anti-cancer effects, reduce the chemotherapy response of cancer patients, and has a protective effect on various organs. Women eating carrots can reduce the incidence of ovarian cancer.

In addition, the potassium succinate contained in carrots can help prevent arteriosclerosis, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause aging, and the B vitamins and vitamin C it contains also have skin moisturizing and anti-aging effects. In addition, its aromatic smell is caused by volatile oils, which can promote digestion and have a bactericidal effect.