Spleen deficiency refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen deficiency, including spleen deficiency and spleen yang deficiency. I have collected and sorted out foods for spleen deficiency for everyone. Let’s learn and refer to it, I hope it will be helpful to you!

Food conditioning methods for spleen deficiency

1. Take appropriate medications

Proper medication can effectively regulate spleen deficiency For symptoms of spleen deficiency, of course, drugs must be taken under the guidance of a doctor. In addition, you need to pay attention to the medication instructions when taking drugs, so as to avoid the harm caused by the drugs.

2. Dietary conditioning

If medication is only an auxiliary to regulate spleen deficiency, then dietary conditioning is the main force. The best way to regulate spleen deficiency is dietary conditioning, because foods that nourish the spleen have There are many, and regular consumption can make the spleen healthier. Of course, dietary conditioning requires us to choose the right foods.

1. Mutton

Eating mutton can effectively regulate the symptoms of spleen deficiency, because mutton can strengthen the spleen and stimulate the appetite, and has many benefits for people with weak spleen and stomach. In addition, mutton and barley can be eaten together in soup. , can maximize the effect, because in addition to its extremely high nutritional value, barley also has the effect of strengthening the spleen and replenishing qi. Therefore, it can be said to be a powerful combination with mutton to strengthen the spleen.

2. Yams

When it comes to spleen-tonifying foods, many people’s first reaction is yam, because yam contains amylase and other substances, which can promote the digestion and absorption of the spleen and stomach. It is often used to nourish the spleen and stomach in daily life. It is also commonly used clinically for symptoms such as weak spleen and stomach, lack of food and physical fatigue.

3. Taro

Taro is also a food that can help us replenish the spleen. Taro has the effect of nourishing qi and kidneys, and strengthening the spleen and stomach. Therefore, friends with spleen deficiency should not only nourish the spleen but also nourish the spleen. Eating taro regularly is a good choice. It can not only help people improve their condition, but also protect their intestines. It can be said to be a way of eating that kills two birds with one stone.

4. Peanuts

Peanuts are also a good food, because peanuts have the effect of strengthening the spleen and stomach, regulating qi and promoting lactation. It is said that eating them regularly can help people with insufficient qi. , and has a very good effect on the deficiency of Qi caused by spleen deficiency. Therefore, friends with spleen deficiency may wish to eat more peanuts, which can reduce the harm of insufficient Qi.

In addition, even friends who do not have spleen deficiency are a good choice to eat more peanuts in their lives, because doing so can help people prevent the disease of spleen deficiency, so everyone may wish to eat more peanuts in their lives, which can Very good at preventing this disease.

It should be known that prevention of any disease in life is always more important than treatment, because prevention can effectively avoid physical damage, which is very meaningful for protecting oneself, so if possible, everyone should take the best precautions in life. It is better to prevent diseases such as spleen deficiency, rather than waiting to treat it after suffering from it.

Spleen deficiency is a dangerous condition for women. It will not only cause women to drool while sleeping, but also bring many harms to women. If a woman wants to protect her health, it is better to treat spleen deficiency. You must pay attention to it. Only in this way can you protect yourself well and avoid diseases.

Symptoms of spleen deficiency

Symptom 1: Changes in tongue coating.

Changes in the tongue are an external manifestation of the spleen. The surface of a healthy tongue should be red and look moist. There is a layer of tongue coating on the tongue, which is light and very clean. If there are obvious tooth marks on the edge of the tongue, it means that there is already a problem with the body's function.

If the tongue coating is white and thick and looks slippery and moist, it means there is cold in the body; if the tongue coating is rough, thick, yellow and greasy, it means there is dampness and heat in the body; if the tongue is red and has no coating, , it means that the body has been heated to a certain extent and has damaged yin. At the same time, in summer, people with spleen dampness often feel sticky in the mouth and have a dull and yellow complexion.

Symptom 2: Decreased appetite.

Because in traditional Chinese medicine theory, when moisture enters the body, it is most likely to damage the spleen. The main function of the spleen is to digest and absorb various foods and liquids eaten in the body, convert these substances into nutrients that can be utilized by the human body, and provide new energy for human metabolism.

Most people will experience a decrease in appetite and digestive function in the hot and humid environment in summer.

But there are also some people whose appetite is not affected and have a strong sense of hunger, but feel full after eating. This is also a sign of a strong stomach and a weak spleen.

Symptom 3: Discomfort in the morning.

When we get up in the morning, if we feel chest tightness, shortness of breath, dizziness and bloating, it means that our spleen and stomach function is relatively weak.

Traditional Chinese medicine believes that when the spleen is weak, the lung qi will be extinguished first. In other words, the functions of the spleen and lungs influence each other. When the spleen is deficient to a certain extent, the lung metal is not nourished, and symptoms of lung qi deficiency such as shortness of breath and shortness of breath due to movement are likely to occur.

Symptom 4: Heavy moisture.

People with heavy moisture may also gain significant weight in a short period of time, and in severe cases may develop problems such as lower limb edema.

90% of obese people are physically weak. Physical weakness is caused by the weakening and decline of the body's spleen and stomach functions. Physical weakness will cause the metabolism to slow down and the body's vitality to weaken, thereby reducing the ability to consume nutrients. Nutrients cannot be consumed and accumulate in the body, forming obesity.

Symptom 5: Abnormal stool in the toilet.

If the stool is soft, rotten, and sticky, it is a symptom of spleen dampness, indicating abnormal digestive function.

Therefore, if you have the above symptoms, you really have a spleen deficiency.

Foods that people with spleen deficiency should not eat

People with a weak spleen and stomach should not eat more sour foods, because acid entering the liver will make the liver qi more abundant, and liver wood can restrain the spleen. Earthy, this will make the weak weaker. Therefore, people who usually have symptoms of spleen deficiency such as indigestion, loose stools, and low voice should eat less. If you suffer from gastric ulcer or hyperacidity, you should not eat it, otherwise it may aggravate the symptoms.

In addition, people with spleen deficiency should also avoid eating: foods that are cold in nature and easy to damage the spleen, such as bitter melon, cucumber, winter melon, eggplant, hollow celery, jianlai, wild rice, arrowroot, daylily, persimmon, Bananas, bananas, pears, watermelons, mung tofu, limb wheat, etc. Among them, foods that are thick and greasy and easily hinder the function of spleen transportation and transformation include duck meat, pig turtle meat, mupo meat, milk, sesame seeds, etc.; foods that are good for eliminating accumulated Qi and easily deplete the spleen include algae, radish, and coriander. wait.

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