Drinking these soups can not only gain weight, but also have other health-care effects. Drinking ribs soup can also increase the weight, and the special nutrients in bone soup and collagen can promote microcirculation. At the age of 50-59, this 10 year is the turning point of human microcirculation from prosperity to decline, and the bone aging speed is fast. Drinking more bone soup can achieve the effect that drugs can't achieve. Fattening fish soup can also prevent asthma. Fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attack, and is most effective for children's asthma. Fattening chicken soup can also resist cold chicken soup, especially the special nutrients in hen soup, which can accelerate the blood circulation of throat and bronchial membrane, enhance mucus secretion, remove respiratory virus in time, and relieve symptoms such as cough, dry throat and sore throat. When cooking chicken soup, you can put some kelp and mushrooms in it. Tip: Don't cook soup for too long. Experts warn that long-term heating can destroy vitamins in stewed dishes. When heating1~1.5 hours, an ideal nutritional peak can be obtained, and the ratio of energy consumption to nutritional value is better at this time. Adding one or two tomatoes to beef soup can increase the content of lycopene in the soup, and fruit acid can tenderize beef fiber and make the meat more delicious. Drinking pig's trotter soup to gain weight will bring trouble to the gastrointestinal digestive system because the collagen in it can't be completely absorbed. Even if you want to eat it, you should cook it with vegetables and lotus roots. Fattening snacks: First place: Eat 6 pieces of chocolate biscuits every day, 302cal, gain weight every year 14 kg. Do you feel hungry at tea time, just have a chocolate biscuit. Although diet books all say that celery and carrot sticks should be used instead of snacks, these vegetables and fruits are healthy but tasteless, so take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in the chocolate biscuits? The answer is: a lot of sugar and a lot of fat. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in only half a year. If this continues for one year, 14 kilograms of meat will move with you. Behind the delicious food is a high-calorie trap waiting for you, and foods high in oil and sugar will make people age quickly. Suggestion: To get antioxidant effect, it is better to drink more low-calorie green tea than to get polyphenols from chocolate. Second place: Eating a chocolate bar with a calorie of about 280cal a day makes you fat 13 kg a year. If you don't have time to eat dinner, is it a little snack to satisfy your hunger? If you really fill your hunger with chocolate bars, don't make up another dinner afterwards. Because a chocolate bar has half as many calories as a full meal. If you can't live without the delicious taste of fragrant chocolate, thick caramel and peanuts, then I suggest you pay attention to the figures on the scale at any time. Eating such high-calorie snacks every day is neither fat nor difficult. In addition, the high sugar content in chocolate bars is an accomplice to oxidation, which will also accelerate your aging. Suggestion: If you can't quit eating a chocolate bar every day, you'd better find time to jog for half an hour every day to balance the calories of that small chocolate bar. Third place: Drink a can of canned fruit juice every day with 500ml calories and 255cal. You gain weight a year 12 kg. You know that vegetables and fruits are rich in vitamins and minerals, but you are too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced due to light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, and a lot of sugar is added. Therefore, if you think that drinking fruit juice is more nutritious and come to a can every day, the high sugar content in fruit juice will make you gain 12 kg after one year. Suggestion: For the sake of body and health, eating more fresh fruits and vegetables is definitely the only way to maintain a slim figure. Fourth place: ordinary cola drinks a can of 375ml calories a day 168cal. It is the most common drink for everyone to gain weight in a year. Of course, it should be accompanied by cola when eating hamburger fries; And when we get together to share the delicious pizza, we also use coke to match the taste of pizza. However, even if it is not matched with food, many people have developed the habit of drinking a cup of coke a day. This is because the caffeine and special formula in cola are addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. What's more frightening is that the coke you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other sodas, root beer and so on. Suggestion: If you really can't give up Coke, you'd better choose low-calorie Coke instead of sugar. Fifth place: beer drinks a can of 375ml calories a day 147cal. People who often watch Japanese dramas know that Japanese people like to open a can of beer to comfort themselves after a hard day's work. Especially in the hot summer, it's a great enjoyment to drink cold beer in one breath. When friends are having dinner together or singing, beer is an inevitable entertainment role. However, if you only drink one can of beer a day, you will get 7 kilograms of weight a year later. This is why beer is called liquid bread, and people who drink beer often get a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it. Don't get into the habit of drinking beer every day, and don't drink beer before going to bed, because beer has diuretic effect, and drinking it before going to bed will cause a lot of water to accumulate in the body, which will also cause frequent urination at night. Use "beer" to magically shrink pores. 4-step DIY suggestion: use beer as a dish. Most of the alcohol in the heated beer has evaporated, which can not only increase the flavor of the dishes, but also avoid the high calorie burden brought by alcohol. Sixth place: Drinking a can of 240ml calories 127cal a day in canned coffee is the best weapon for your refreshing? If you prefer canned coffee again, be careful of your figure. The average canned coffee is only about 240 ml, and you can finish it in a few mouthfuls, but these mouthfuls of coffee will enlarge your body by two sizes in a year. Basically, black coffee contains almost no calories, but flavored coffee contains a lot of sugar and creamer, which are ultra-high calorie body killers. The creamer added to coffee is not milk, not only contains no nutrients in milk, but also saturated fatty acids that will increase your cholesterol. Although coffee can stimulate the central nervous system to keep people awake, it can also have palpitations and promote gastric acid secretion, so if you have heart-related diseases or stomach ulcers, you'd better drink less coffee. Diet fattening 1, eat less and eat more meals, but don't increase the amount of food per meal. Because most people who are thin have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 meals. 2. The food should be digestible, high in protein and high in calories, and gradually increase the intake of various nutrients, such as chicken, fish fillets, green vegetables, sea cucumbers, butter and cream. 3. Eat what you want to eat to promote appetite. At the beginning of the "fattening" plan, you can choose some cuisines you want to eat to stimulate your appetite that has been in a state of exhaustion for a long time. It is suggested to buy some special cookbooks with beautiful pictures and cook all kinds of delicious food in a variety of ways. 4. Let the diet that is good for you be everywhere. In addition to regular meals, you should eat some snacks in moderation. At ordinary times, you may wish to put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, chocolate, etc., and eat them if you want. Eating with oranges, oranges and other fruits, or adding fruit juice to whole milk powder, can help the body consume more calories. 5, avoid eating foods that are irritating, easy to produce gas, and have too much crude fiber, because such foods are easy to make people feel full and reduce food intake. 6, if necessary, can supplement the right amount of vitamins and trace elements; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill. 7, eating at night should not be too much, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and is not good for bodybuilding. 8, we should pay attention to control the intake of fat, don't eat too much fat food for short-term fattening effect, so it won't gain weight, but it will cause diseases such as coronary heart disease. 9. Some fattening products in the health care products market are not sure about their general effects, so they should be carefully selected. Exercise to gain weight: 1, the real concept of "gain weight" is to increase muscle and weight, not just to gain weight. Therefore, in addition to the above dietary adjustments, people with thin bodies should actively participate in moderate exercise, which is of great benefit to the remodeling of their bodies. 2. In order to make the figure well-proportioned, the emaciated may choose jogging, table tennis, swimming, push-ups and other small sports, and then go to the fitness center to exercise with some bodybuilding equipment with a large amount of exercise that is conducive to local muscle shaping and body shape recovery. 3. In daily life, you can do the following "stomach strengthening exercise" at your convenience: on an empty stomach, lie on your back and straighten your legs naturally. After taking a deep breath, bend your knees up and hold your legs with both hands to make your thighs stick to your abdomen as close as possible. After a few seconds, relax your legs and make them return to their original state. Do it five times repeatedly. Daily weight gain: 1, ensure high quality sleep. Sleep is an important period for the formation of human energy, and it is also an active period for the secretion of "growth hormone" to promote muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to making a burly body. 2, you can drink a glass of milk before going to bed, which can calm your mind and promote sleep; After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually turns to calm. In addition, taking a hot bath or soaking your feet in hot water before going to bed can also relieve drowsiness and help you fall asleep smoothly. 3. Pay attention to oral health. Teeth and mouth are the first level of food digestion, and in the process of "gaining weight", due to the increase in the number of meals, you should pay more attention to your oral hygiene, and you must brush your teeth and rinse your mouth more frequently than usual. 4, may wish to often associate with friends who love to eat, go to lunch, dinner, banquets or picnics; It not only relaxes the mood, promotes communication and friendship, but also achieves the goal of "fattening", which can be described as killing several birds with one stone. 5. Keep a record of your daily eating, exercise, emotional changes and weight changes, which will help you to know the implementation of the plan in time, analyze the fattening effect and make some random adjustments. Fattening remedies: 1, two eggs, put them in a bowl, add one tablespoon of raw tomato juice and appropriate amount of sugar, and make them half-cooked with the same amount of boiling water. Eat them once a day, take them empty in the morning, and they will gradually get fat after eating for one month. Very effective. 2, astragalus soaked in water as tea to drink 3, drink honey fattening food before going to bed every night: which foods can fatten up? They are tomatoes, spinach, hard-shelled nuts, broccoli, oats, salmon, garlic, blue strawberries, green tea and red wine (in no particular order). A survey published by the World Health Organization last year pointed out that the Japanese are the oldest group in Asia. This honor is of course attributed to the Japanese habit of advocating a low-fat diet, eating more salmon and drinking more green tea. The fat of salmon is omega-3 fatty acid, which belongs to a beneficial category. The tea polyphenols in green tea are phytochemicals. Both of them are equally beneficial to the body and help prevent cancer and heart disease. Oats are rich in soluble fiber, which can effectively lower blood cholesterol and reduce the chance of arteriosclerosis. Spinach and broccoli are both dark green vegetables, which provide folic acid to help red blood cells grow normally. But also contains antioxidants, which have a protective effect and can reduce the chance of getting sick. In addition, tomatoes contain carotene (including beta carotene and Lycopene), which also plays an anti-cancer role and keeps healthy. When it comes to the advantages of hard-shelled nuts, of course, it is the unsaturated fatty acids, which are similar to omega-3 fatty acids and help to reduce total cholesterol and low-density lipoprotein cholesterol. In addition, drinking a small amount of red wine can help reduce the chance of heart disease. Finally, garlic contains phytochemicals (Allylic Sulfides), which is very helpful to keep healthy. The above foods, each with its own characteristics, have been selected as the top ten most nutritious foods, which is of course deserved. However, after synthesizing the above arguments, we can sum up four basic principles of food for health. Eat more foods rich in sugar and fat, such as chocolate cake, etc. Eat more high-calorie things to get fat, and it is best to eat chocolate. Many people eat chocolate and rock sugar and soon gain a lot of weight. Drink more high-protein drinks and eat more peanuts, which are very helpful for gaining weight. 1 Eat some high-calorie and high-fat foods: chocolate, cheese, grain, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal and meat. 2. Eat sugary foods (don't overdo it): ice cream, cream, toffee, cakes, 3. Eat hormone foods (-_-): KFC, McDonald's, Bi Shengke ... (It's easier to gain weight > _< ）。 Every meal must be full. 5 usually pay attention to being in a good mood (haven't you heard of being broad-minded and fat? ) 6 Try to exercise less and use less brains (save calories). Chinese medicine fattening method 1, yam porridge ingredients: yam, cheese, sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30 grams each time, add cold water and mix well, put it on the stove, cook it with slow fire, keep stirring, take it off after boiling for two or three times, and add cheese and sugar to eat. Yam is sweet and flat, which can make up deficiency and win, grow muscles and moisten fur. It is a wonderful product for treating emaciation and beautifying. Cheese can nourish lung, moisten skin, nourish yin and produce body fluid. The combination of the two can invigorate the spleen and stomach and fund the transformation of sources, so it has a good effect on patients with asthenia and thinness. 2. Prescription; 6 grams of Angelica sinensis, 6 grams of Astragalus membranaceus 12, 6 grams of Ligusticum Chuanxiong, 6 grams of Cinnamomum cassia, 9 grams of Paeonia lactiflora, 9 grams of Radix Rehmanniae Preparata, 5 black dates, 9 grams of Ginseng 15, 9 grams of Fructus Lycii, 9 grams of Atractylodis Macrocephalae, 9 grams of Poria and 3 grams of Radix Glycyrrhizae Preparata. The efficacy of this precious and fattening traditional Chinese medicine is to treat deficiency of qi and blood, deficiency of heart and lung, and promote gastrointestinal absorption of nutrients How to take it: What I bought there is a bag of100g. You can divide it evenly according to the quantity on it. Take one post every day, morning and evening, and it will be effective in two weeks. As long as you do it according to the above, if you eat it, the secret recipe of fattening Chinese medicine will ensure a very good effect, and all Chinese medicines are non-irritating. 3. Pilose antler and Codonopsis pilosula, each 30g, are respectively ground into powder, each 1 g every day, and one egg is added. Beat it in a bowl, add one tablespoon of raw tomato juice and appropriate amount of sugar, and make it into semi-cooked food with the same amount of boiling water once a day, and take it empty in the morning.