Fish: Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat content of fish is low, and it contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish in moderation, which can not only help to lose weight, but also prevent arteriosclerosis and coronary heart disease.

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Second, chicken: The protein per 100 grams of chicken is as high as 23.3 grams, but the fat content is only 1.2 grams, which is much lower than all kinds of animal meat. Therefore, eating some chicken properly is not only beneficial to health, but also will not cause obesity.

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Lean beef: Every 100 grams of beef contains more than 20 grams of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, beef is suitable for people with obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes.

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To lose weight, you must eat foods with high satiety and low calories;

First, cucumber.

Cucumber is a very common vegetable, which is cheap and low in calories. Many people who lose weight are willing to eat cucumber to quench their thirst, and it is also a great summer relic. It has the effect of clearing away heat and toxic materials, and it is also rich in vitamin C, which can effectively supplement nutrients in the body.

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Second, eggs.

Eggs are rich in protein and protein, and they have a strong sense of fullness, and their calories are very low. Eating an egg in the morning can delay the time of hunger. But in a day, you can't eat too many eggs. Just eat an egg a day, preferably an egg boiled in water.

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Third, tomatoes.

Tomatoes are rich in nutrients, vitamins, protein, dietary fiber and various mineral elements, and also have low calories, so you can eat more tomatoes at ordinary times, which can not only achieve the effect of satiety, but also have the effect of beauty.

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Fourth, coarse grains.

Coarse grains instead of staple food can reduce calorie intake. Coarse grains are rich in dietary fiber, low in calories and fat, so coarse grains are usually used instead of staple food. It can not only be full, but also achieve the effect of losing weight. For example, cereal, corn and other coarse grains.

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Five, apples.

Apples are rich in nutritional value. There are also many kinds of vitamins. Eating more apples can reduce the fat content, and malic acid in apples can replace the calories needed by the human body to achieve satiety without gaining weight.

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Sixth, yogurt.

Yogurt is a dairy product made from fermented milk, so it is also rich in protein. Because of the particularity of yogurt, it contains vitamins that are not found in milk, and the fatty acids in yogurt can promote digestion and have higher nutritional value than milk. Not only full, but also nourishing the stomach.

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