What kind of soup is best to cook during the second trimester?

Actually, the content of the soup is not very important. Pay attention to a balanced diet and don't go crazy on supplements just because you are pregnant. It is good to make soups based on foods high in protein. The nutritional combination will not Just make it hard for yourself to drink it, because if the soup is very greasy, it will be difficult for pregnant women to swallow it.

Of course, food source is also very important. This is the key to the product. If you buy some meat, it is best to have product certification. Don’t be careless during the critical period. The seemingly inconspicuous soup is actually rich in nutrients such as protein, vitamins, amino acids, calcium, phosphorus, iron, zinc and other elements. Pregnant women require comprehensive nutrition during pregnancy, so drinking more soup can better meet the healthy growth and development of the baby in the body.

Carrot, corn and pork ribs soup:

Ingredients: 500 grams of pork ribs, one carrot, two corns, a piece of ginger, appropriate amounts of salt, cooking wine and MSG.

Method: 1. Wash the ribs; cut the corn into sections, cut the carrot into hob pieces, and pat the ginger apart.

2. Add appropriate amount of water to the pot, and some cooking wine and ginger in it.

3. After the water boils, scald the ribs, remove them and rinse them with clean water.

4. Put the washed ribs, carrots, corn, ginger, appropriate amount of salt and cooking wine into the soup pot, and add enough water.

5. Bring to a boil over medium heat, then cover and turn to low heat or simmer over low heat for about 2 hours.

Nutrition effects: Vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal motility and accelerating stool excretion. Corn is rich in vitamin C, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. Spare ribs have the effect of nourishing yin and moisturizing, replenishing essence and blood. It provides high-quality protein and fat necessary for human physiological activities, and provides calcium to maintain bone health. Spare ribs also provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium. Calcium maintains bone health. It is good for pregnant women to drink carrot, corn and pork ribs soup during pregnancy.