When you get home from get off work, put on hot water and take a comfortable bath. It can not only relieve the fatigue of work, but also have a skin care effect, but it depends on what you use to take a bath. People with dark skin have been looking for an effective whitening method, but they are always disappointed. Adding some ingredients with whitening effect when taking a bath can whiten the whole body. If you persist for a long time, you can whiten your skin! Let’s take a look together! .

1. Take a bath with lemon juice to whiten your whole body

Ingredients: 2 lemons.

Steps: Wash the lemons and squeeze them into juice. Then pour the lemon juice into the hot water in the bathtub. You can also put the lemon peel into the hot water and soak it for 20 minutes to wash it off. .

Effect: It can help clean the skin, stretch the pores all over the body, effectively wick away sweat, promote the body's metabolism, and create soft and white skin.

2. Take a bath in wine to whiten your whole body

Ingredients: Appropriate amount of wine.

Steps: First inject an appropriate amount of hot water into the bathtub, then pour in wine, stir evenly, soak and massage the whole body, and then wash off after the body is heated.

Effects: Wine can moisturize the skin, improve health, and can also help promote blood circulation, speed up metabolism, and play a certain role in whitening and removing freckles.

3. Take a bath with rice wine to whiten your whole body

Ingredients: Appropriate amount of rice wine.

Steps: First pour an appropriate amount of hot water into the bathtub, then pour an appropriate amount of rice wine, stir evenly, soak and massage the whole body, and then wash off after the body is heated.

Effects: Rice wine has a very good cleaning effect, can help relax pore cells throughout the body, effectively promote metabolism, and make the skin white and smooth.

4. Take a bath with coarse salt and milk to whiten your whole body

Ingredients: 10 grams of coarse salt, 50 ml of milk.

Steps: Mix coarse salt and milk and stir evenly. Wash your body first, then apply coarse salted milk all over your body and massage it until your body feels warm, and finally rinse it off again.

Effect: Milk can make the skin soft, whiten and smooth. Coarse salt can deeply cleanse. Taking a bath with coarse salt and milk can activate the skin and effectively whiten the skin.

5. Take a bath with lemon and oatmeal to whiten your whole body

Ingredients: 2 lemons, 1 cup of oatmeal, appropriate amount of warm water.

Steps: Wash the lemons and squeeze the juice. Soak the oatmeal in warm water and make a paste. Then pour the lemon juice and oatmeal paste into a bathtub filled with hot water, stir evenly, and soak for 25 minutes. Rinse clean afterwards.

Effect: Oatmeal is rich in vitamins and proteins, which can help moisturize the skin. Lemon can clean and whiten the skin.

6. Take a bath with milk and corn flour to whiten your whole body

Ingredients: 2 cups of milk powder, 1 cup of corn flour, 3 drops of almond oil.

Steps: Mix milk powder and corn flour, add hot water and mix evenly, then drop in almond oil, then pour into a bathtub filled with hot water and soak for 20 minutes, then rinse.

Effect: It can help effectively moisturize the skin, make the skin moist and smooth, and also whiten the skin.

7. Six major benefits of taking a bath

1. Taking a bath has a soothing and calming effect on the skin and nerves.

People who have poor sleep or often suffer from insomnia always want to seize every moment to fall asleep, but in fact, taking a warm bath (around 26 degrees, soaking for half an hour) before going to bed can promote sleep. This half hour is much more comfortable and effective than tossing and turning in bed.

2. Taking a bath has a beauty effect.

Dirt can clog skin pores and cause acne. If there is insufficient moisture on the skin, wrinkles may easily develop. Taking a bath allows the skin to absorb water vapor directly, thereby replenishing the skin's moisture.

3. Taking a bath can bring you a healthy life.

If you have just caught a cold, or have chronic arthritis or rheumatism, it is recommended that you take a bath at about 42 degrees Celsius. It can stimulate the resistance and sterilization of the subcutaneous reticular tissue, and can dispel cold It has the effect of dispelling wind; it has a good effect on deep congestion and rheumatic paralysis, and is also beneficial to sweating and pain relief. If diabetics insist on taking a 3N10-minute bath every day, they can also lower blood sugar, but the temperature of the water should be controlled between 38 degrees and 40 degrees.

4. Taking a bath can relieve fatigue.

Whether it is for students with high academic pressure or for busy office workers, taking a bath after intense work and study can make people feel refreshed, feel comfortable, and relieve fatigue.

Experiments have proven that taking a hot shower can increase the excitability of the nervous system, cause blood vessels to dilate, speed up blood circulation, improve the nutritional status of organs and tissues, reduce muscle tension, and relax muscles, so it is helpful. To relieve fatigue. Accelerated blood circulation removes fatigue-causing substances (such as lactic acid) and other metabolic waste products.

5. Clean the skin and moisturize it to the end.

To put it simply, taking a bath is taking a bath. This process can effectively remove dirt from the body, clean the skin and increase perspiration, thereby ensuring that the skin can effectively regulate body temperature.

Every organ and tissue in our body is undergoing metabolism at every moment, and the metabolism of the skin is more active. It discharges more sweat, sebum and dandruff every day. These substances mix with external dust to form dirt. These dirt will block the pores of sweat glands and prevent perspiration, thereby affecting the metabolism of the skin and poor blood circulation of the skin, thus accelerating skin aging and allowing bacteria to breed.

So, taking a bath regularly can not only remove dirt, avoid bacterial infection, enhance the respiratory function of the skin, but also make the skin moist and smooth.

6. Taking a bath also has a weight loss effect.

Being slim is every woman’s wish. However, many women feel depressed because of their bloated bodies after getting married and having children. Now I’m telling you, don’t worry: your weight loss plan can be realized by taking a bath every day.

It is best to use hot water to lose weight within 2 to 3 hours after a meal, because this time consumes a lot of energy.