1, the gourd is rich in glucose, vitamin C, protein, fat and fiber, etc., in addition to containing a variety of trace elements, the highest content of calcium.

2, fenugreek contains a biochemical agent, to stimulate the body to produce interferon has a very good effect, and can improve the body's immunity, for resistance to viruses and tumors also have a good effect.

Third, the efficacy and role of fenugreek

In Chinese medicine, fenugreek has the effect of quenching thirst, diuretic, removing irritability, eliminating swelling and pain, calming cough, can effectively treat abdominal distension due to edema, nephritis, cirrhosis of the liver and other diseases.

Fresh fenugreek skin is light green, water is more sufficient, with the effect of moisturizing the skin. Fenugreek contains a vitamin that has a good effect on improving the yellowish and dark color of the face. So often eat fenugreek can make the skin become firm and shiny.

Fourth, fenugreek eating method

1, detoxification and swelling, in addition to the annoyance of diuretic: 350 grams of fenugreek, garlic, chopped peppers 30 grams, 3 grams of chicken powder, 2 grams of cornstarch, edible oil in moderation. Gourd melon washed and sliced, will be chopped pepper, garlic paste put in a bowl with chicken powder, cornstarch, cooking oil, mix well, spread in the gourd melon slices. Then together into the steamer, cover and steam for 5 minutes until cooked out, pour into the appropriate amount of hot oil can be.

2, reduce fat and weight loss, swelling and knotting: 400 grams of fenugreek, 4 grams of olive oil, pickled peppers, salt each moderate. Fenugreek washed, cut into thin filaments; pickled pepper shredded, pour oil in the pot to heat, down into the fenugreek fried, add salt and pickled pepper fried evenly to taste. Previous page 1 /2 Next page