Ingredients

Main Ingredients

4 greens

1 bowl of rice

Seasoning

Salt

1 teaspoon

Chicken Extract

1/2 teaspoon

Shredded oil

1/2 teaspoon

Water

Moderate amount

How to make bok choy porridge

1. Break the bok choy and wash it, then blanch it in boiling water for half a minute, then fish it out, soak it in cold water, drain and chop it when it cools down and set aside

2. Pour out the boiling water used to blanch the bok choy, pour in the water again, and heat it up on high heat until it comes to a boil. Pour in the rice, stir it up, and then change the heat to medium-low heat. Put a spoon (to change the direction of boiling, to prevent overflow), and then cover the lid, leaving a gap of 2 cm wide

3. Cook for 20 minutes until the rice grains are broken open, put the chopped bok choy, salt, chicken broth and sesame oil, mix well and then you can

Cooking tips

1, the bok choy blanch with boiling water first, and then put into the porridge, not only the color of the bok choy can maintain the blue and green, not black, and after cooking, it is good to keep the green, not black, and the color is not black, and the color is not black. not black, and the cooked vegetable porridge will not be astringent.

2. If you use raw rice to cook the porridge, the procedure is the same, but the cooking process should be increased by 20 minutes.

Nutritional benefits

This porridge is thick and palatable, containing protein, carbohydrates, calcium, phosphorus, iron and vitamins C and E and other nutrients needed for infant development. In the production, the porridge should be boiled, and the vegetables should be boiled soft and chopped.