Dad who wants to have a boy prepares before pregnancy. I believe many people think that pregnancy preparation is only a woman's business, not a man's, but this idea is wrong. How should a father who wants to have a boy prepare before pregnancy? Then the following is the relevant information I have compiled for you for your reference and use.
Dad who wants to have a boy prepares before pregnancy 1. What does the prospective father want to eat?
Pre-pregnancy preparation for giving birth to a boy In addition to the need for expectant mothers to adjust their diets, prospective fathers also need to adjust their diets. The pH of food will affect sperm motility. Eating more acidic food can improve the activity of sperm Y, make sperm Y stronger and more vigorous, thus defeating sperm X and successfully combining with eggs.
Before pregnancy, the prospective father needs to eat more acidic foods, including beef, chicken, pork, fish, tomatoes, pineapples, apples, egg yolks, cheese, tuna, flounder, seaweed, bread, wheat, cheese, firewood, beer, bacon and ham.
1, eat more meat or raw food.
If you want to have a boy, you can't go on a diet or eat vegetarian food. You should eat more meat and raw food, especially fish rich in natural oils. These foods are high-calorie and nutritious foods. More importantly, they can be supplemented with natural vitamins A, C, E, B 12, deep-sea fish oil, linseed oil, cod liver oil and L-carnitine, which provide key raw materials for sperm or eggs. Prospective parents who want to have a boy need to know that this kind of food can increase the chances of having a boy, especially if both men and women use it at the same time, so the chances of having a boy are higher.
2. Eat some dark chocolate or cocoa powder two hours before sleeping together.
Eating dark chocolate or cocoa powder two hours before men and women share the same room will help to improve the excitement of both parties, thus increasing the chances of having a boy. This is because cocoa contains phenylethylamine, which is a happy neurotransmitter secreted by people when they are in love or have sex.
Should pregnant men eat folic acid?
The main function of folic acid is to make fetal neural tube cells develop normally, thus avoiding fetal neural tube defects. Secondly, folic acid supplementation can also prevent birth defects in infants. Moreover, women who eat folic acid can also prevent anemia. Folic acid can make red blood cells, and eating folic acid in pregnant women can also prevent anemia during pregnancy. Studies have shown that pregnant women have enough folic acid, and the placenta can grow faster and absorb more nutrients from the mother.
In fact, folic acid has a great influence on male sperm. Everyone knows that the quality of sperm affects pregnancy and even the health of the fetus. Studies have shown that if there is too little folic acid in men, there will be too many or too few chromosomes in their semen. If this abnormal sperm and egg are combined, the children born are prone to chromosome defect diseases, such as Down syndrome, and the chances of developing cancer when they grow up are higher than ordinary people. Moreover, because modern men have more entertainment outside, smoking and drinking are inevitable, which leads to poor sperm of many men. If men take some folic acid every day, the risk of sperm abnormality will be reduced by about 30%.
It is suggested that men should supplement folic acid before pregnancy, eat more spinach, asparagus, animal liver and other foods, and of course, folic acid tablets can be added if necessary. At the same time, remind all prospective fathers that it is best to eat more foods that are beneficial to sperm such as zinc, selenium and protein before pregnancy.
Dad who wants to have a boy prepares before pregnancy 2 Dad who wants to have a boy prepares before pregnancy 2
If you want to give birth to a healthy and intelligent baby, men also need to get pregnant. Men should keep in mind "three little things" when preparing for pregnancy: wear less tights, take less hot baths and drink less. At the same time, we should also achieve the "four essentials": exercise, go to bed early and get up early, keep a good mood and eat a balanced diet. Today, I will introduce you to the precautions for male pregnancy.
Wear less tight pants. Experts emphasize that you should not wear too tight pants, and of course you should not wear too tight underwear. Tight pants, synthetic materials and high temperature have all been proved to affect men's reproductive ability.
Take less hot baths. Frequent hot baths will reduce the number of sperm. Staying in hot water above 40 degrees Celsius for more than half an hour will reduce the number of male sperm. Saunas, steam rooms and jacuzzi should also be avoided.
Drink less. Alcohol will have a serious impact on the quality of male sperm and affect the pregnancy rate. Especially for men who are infertile for a long time, it may have a greater impact.
For men who often drink alcohol, they should give up drinking for at least three months, and it is best to give up drinking for six months to one year, because this can ensure that the sperm affected by alcohol in the body have been completely metabolized out of the body, and new sperm are not stimulated by alcohol. For some men, if they really have to drink because of work, they must try to reduce the amount of alcohol they drink.
Exercise. Normal body function is the premise of giving birth to a baby, whether it is a father or a mother.
Early to bed and early to rise. The so-called "work at sunrise and rest at sunset" is the most natural state of life. In today's urban population, there are few things that can be done.
Keep a good mood. Don't think that only expectant mothers will suffer from "depression". In fact, emotional factors have a very significant impact on male sexual function. For men who are often depressed, irritable or grumpy, it often leads to dysfunction of cerebral cortex, endocrine function, testicular spermatogenesis function and sexual instability, which affects the production and quality of sperm.
A balanced diet. Dad who loves partial eclipse, most of his sperm are unhealthy. Sperm production needs high-quality minerals such as protein, calcium and zinc, trace elements, arginine and multivitamins.
The above is the answer to the question, I hope it will help everyone. Expectant fathers should eat more foods with high zinc content during pregnancy, because zinc is directly involved in the production and activity of sperm. For example, eat more oysters, beef, millet, peanuts, beans, radishes and so on. Especially all kinds of seafood, not only have high zinc content, but also can increase male sexual function.