Qin Hao's seven-day diet is as follows:

Day 1: Drink soy milk until you are full. (Weight loss is the fastest, but the next day will be weak).

The second day: one corn in the morning, noon and night. (Eating corn is to bring your blood sugar up slowly).

Third day: do a high carb day, just eat normal meals, such as stir-fry, rice, noodles, but make sure you don't eat fried high-calorie food. (Qin Hao's third day of three meals fruit supplement fructose, but this time to supplement fructose is actually meaningless, in turn, increase the burden on the liver).

The fourth day: eggs, boiled shrimp, boiled shrimp (high-protein low-carb day).

Day 5: broccoli, spinach, lettuce. It's easy to get hungry on just veggies throughout the day, so you can add 1-2 eggs.

Days 6 and 7: Fluid semi-fluid, soy milk, corn mush, egg nori soup, porridge, egg custard. Increase satiety while replenishing protein. These fluid carbohydrates are good.

Such a week down both weight loss can also maintain a normal basal metabolism does not fall too much. A small base can be reduced to 5 pounds a week, and a large base can lose about 10 pounds, but this rapid weight loss method is recommended to do only one week a month, and is not recommended for long-term use!

Netizens experience "Qin Hao recipe" that can not adhere to

Recently, some netizens noticed that in the TV series "Long Season" there is still a beer belly actor Qin Hao, live broadcasts have been obviously thinned down.

After being asked by netizens, Qin Hao shared his "slimming recipes" with his family, in which he drinks only soy milk on some days and eats only three pieces of corn a day on others. Qin Hao said the practice may cause harm to the body, "I don't recommend it, I just do it for work."

The Beijing Youth Daily reporter noted that many netizens are still trying to lose weight by following the "slimming recipes" introduced by Qin Hao, and some of them claimed to have suffered from agitation, dizziness, and even menstrual disorders after the implementation of the recipes.

Related experts say the recipes contain very low-calorie food and are not suitable for ordinary people to try. Other experts say that the short-term slimming that comes from consuming too few calories is actually sacrificing long-term weight loss, and the benefits don't outweigh the costs.