First of all, mung beans are washed with water, put into a pot, pour the right amount of water, boil over high heat and then turn to a small fire full of simmering for about 30 minutes, until the outer skin of the mung beans cracked can be. Drain the water from the green beans, mix in condensed milk and honey and blend well. Place ice cubes in an ice crusher to make smoothies. Pile the smoothie into a bowl, pour the condensed milk around the green beans, and garnish with mint leaves and cherries.
Mung bean smoothie is a dessert made with mung beans. Mung beans contain protein, phospholipids are excited nerve, appetite function, for the body of many important organs to increase the nutritional requirements. However, the old, the young and weak people should not eat more. Because the protein content of mung beans than chicken, large molecules of protein need to be under the action of enzymes, into small molecules of peptides, amino acids to be absorbed by the body. These people have poor gastrointestinal digestion, it is difficult to digest mung bean protein in a short period of time, easy to cause diarrhea due to indigestion.