50 grams of perch, green onions, ginger, salt

Perch soup practice

1. perch washed, slightly salted with cooking wine, salt; green onions, ginger washed and shredded.

2. Boil the appropriate amount of water, put the fish and green onions, ginger.

3. When the fish is cooked to eight minutes to put seasoning, cooked can be.

Effects and functions of sea bass soup

Sea bass can tonify the liver and kidney, benefit the spleen and stomach, and has a good tonic effect on people with low liver and kidney function. Perch has a good effect of tonifying the kidneys and tranquilizing the fetus, which has a good effect on symptoms such as restlessness of the fetus and production of little milk. Bass has the effect of tonifying qi and blood, and regular consumption can prevent iron deficiency anemia. Bass is rich in copper, which protects the heart, maintains the normal function of the nervous system, and participates in the functioning of several key enzymes of substance metabolism. Perch can have the effect of tonifying the liver and kidneys, it is good for the ante-pregnancy, suitable for women to eat during pregnancy, and it can also alleviate the effect of anemia it is good to protect the blood vessels and the heart of a kind of food.