When the lid is opened, steam will blow into your face. At this time, broccoli is green. Then find a fork to poke broccoli. If the fork sticks in easily, it means it has been steamed.
Broccoli can be made into garlic broccoli, fried broccoli with mushrooms and so on. And the taste is excellent.
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene.
According to the analysis, every 100g of fresh broccoli contains 3.5g ~ 4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.