What should I eat at all stages of pregnancy? Presumably this is what many pregnant mothers will want to know. Then, let's take a look at it together!

Recipe for the first month:

In the early pregnancy, the fetus grows slowly, and the daily weight only increases by about 1 g. When the nutritional requirement of pregnant women is small, there will be different pregnancy reactions.

Such as: millet porridge, pork liver soup, kelp tofu soup, eat more fruits.

Avoid eating: raw, cold, oily, too sweet, too greasy and other foods with heavy taste.

Recipe for the second month:

During this period, pregnant women should eat appropriate foods containing protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid, so as to make the fetus grow and develop normally.

Such as: crucian carp soup, cabbage milk soup (5 grams of cabbage heart, 50 grams of milk, 200 grams of chicken soup), stewed mutton with radish, pork liver with sauerkraut; All kinds of fruits; Millet porridge, corn paste (mainly light).

Recipes for the third, fourth and fifth months:

Nutrition in the second trimester of pregnancy. The speed of fetal growth is accelerated, and the fetal weight can increase by10g per day, so pregnant women should eat more nutritious foods to ensure the needs of various nutrients. In addition to the regular three meals a day, add one meal in the afternoon.

Eat more taro, garlic sprout, fresh day lily, potherb mustard, coriander, rape, leek, celery, Chinese cabbage and so on. The contents of cellulose and pectin in fruits are mostly peaches, olives, fresh coconut meat, begonia, sand fruit and so on.

Recipes for the sixth and seventh months:

At this stage, iron intake must be indispensable, because iron is an important mineral, and its function is to produce hemoglobin (a component of red blood cells), and hemoglobin transports oxygen to cells, and the human body needs to ingest a small amount of iron, which is stored in tissues, and the fetus is from this? Warehouse? Absorb iron to meet your own needs. Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as milk, meat, leafy vegetables and fruits.

Fish-flavored liver tablets, yam (Lycium barbarum) chicken soup, spinach soup, garlic oil wheat, crucian bean curd soup, carrot mutton soup, millet porridge, corn paste.

Recipes for the eighth, ninth and tenth months:

In the third trimester, the fetus grows faster. With the growth of the fetus, the gastrointestinal volume of pregnant women decreases, so pregnant women should eat more and eat less. During this period, we should diversify the diet, expand the sources of nutrients and ensure the supply of nutrients.

Such as: lotus seed chicken head porridge, beef bone soup, ribs soup, fish head tofu soup, pigeon soup, millet porridge, corn paste; Eat more Chinese cabbage, fruits, kelp, laver, leek, eggs, milk and black fungus.

Precautions for diet during pregnancy

1, should not eat hawthorn. Because hawthorn contains maslinic acid, tartaric acid and flavonoids, it will strengthen the contraction of pregnant women's uterine smooth muscle, which is easy to cause the contraction of pregnant women's uterus in the early pregnancy and lead to abortion.

2, should not eat longan. Longan is warm, and patients with yin deficiency, internal heat constitution and febrile diseases should not eat more longan, especially pregnant women with deficiency of yang and blood. Eating more can cause dry mouth, fetal fever, dry stool and liver meridian stagnation in pregnant women, and it can also appear? Red, abdominal pain and other threatened symptoms of abortion.

3. Eat less canned food. Canned food contains a lot of additives and preservatives. After a woman is pregnant, a series of changes have taken place in her body, making it difficult for some harmful substances to detoxify and excrete. The tissues and organs of the fetus are not perfect in the early pregnancy, and there is no detoxification function. Eating canned food in large quantities during pregnancy, especially in the early pregnancy, will cause chronic poisoning, even teratoma and abortion.

4. It is not advisable to drink beverages and foods containing caffeine. Coffee, cocoa, tea, chocolate and cola drinks all contain caffeine. After drinking, pregnant women will have poisoning symptoms such as nausea, vomiting, headache and rapid heartbeat, which increases the risk of pregnancy complications and abortion. Caffeine will enter the carcass through the placenta, which will increase fetal movement, affect the normal development of fetal organs such as brain, heart and liver, make the fetus deformed and have a lower weight after birth.

5, should not eat hot spices. Pregnant women often eat hot spices such as pepper, star anise, pepper, fennel, fennel, spiced powder, Chili powder, cinnamon, etc., which is easy to consume intestinal water, reduce the secretion of gastrointestinal glands and cause constipation.

6, it is not appropriate to eat more fritters. Alum, an inorganic substance containing aluminum, was added to the fried dough sticks. Aluminum can invade the fetal brain through the placenta, forming a brain disorder.

7, should not eat more acidic food. Acidic food can reduce the alkalinity in the body and cause fatigue and weakness. Long-term acidic constitution easily affects the growth and development of the fetus, leading to deformity.

8. It is not advisable to drink alcohol and use drugs indiscriminately. Drinking and drug abuse in pregnant women are important factors leading to fetal malformation and mental retardation. Pregnant women can't drink not only white wine, but also sweet wine. Because liqueur also contains alcohol, it will also do harm to the fetus.

9, should not eat more sugar. Excessive consumption of sugar by pregnant women will weaken the ability of pregnant women to resist the invasion of external viruses, and at the same time, it will also consume a lot of calcium, causing acidosis in pregnant women, and will also cause severe calcium deficiency in the fetus, resulting in fetal osteoporosis and affecting the development of fetal cranium.

10, not suitable for eating animal brains. Extracts from animal brain, pituitary gland and posterior lobe can cause uterine contraction and induce labor. Pregnant women eating animal brains can cause premature delivery.

1 1, not suitable for drinking royal jelly. Royal jelly is a white or yellowish, slightly sweet and sour viscous liquid secreted by the pharyngeal gland or retropharyngeal gland of worker bees, and it is a food specially for queen bees. The queen bee has a strong vitality by eating royal jelly. Royal jelly contains water, protein, fat, more than 20 kinds of amino acids, vitamins, hormones, acetylcholine, oil, minerals and more than 70 kinds of ingredients, which have the functions of nourishing and strengthening, invigorating qi and blood, invigorating spleen and stomach, protecting liver and resisting cancer. However, hormones in royal jelly can stimulate the uterus, cause contractions and affect fetal development.

12, should not eat moldy food. If pregnant women eat food contaminated by mycotoxin, it will cause cell chromosome breakage in the fetus, which will lead to abortion, stillbirth, limb deformity, polydactyly, congenital dullness, congenital heart disease, organ hypoplasia and so on.

13, it is not suitable to eat ginseng. Ginseng is a product that can greatly replenish vitality. If it is taken for a long time, it will cause excessive qi and yin consumption, excessive fire due to yin deficiency and aggravated internal heat. Pregnant women will disturb the fetus after taking it, which is not conducive to fetal growth.

14, should not eat more spinach. The main component of spinach is oxalic acid. Excessive oxalic acid can destroy calcium and trace element zinc in body fluids. Calcium and zinc are indispensable trace elements for human body, and pregnant women and fetuses have greater demand for calcium and zinc.

15, should not eat more monosodium glutamate. Monosodium glutamate, also known as sodium glutamate, may cause zinc deficiency in fetuses and infants if you eat too much.

16, it is not suitable to eat hot pot. Eating hot pot is mostly rinse meat, and meat is often infected with Toxoplasma gondii. The infection rate of Toxoplasma gondii is about 60% in sheep, 20% in pigs and 14% in cattle. Toxoplasma gondii is often hidden in the muscles of these infected animals, and short-term heating of hot pot can not eliminate it. After pregnant women eat, it will lead to miscarriage, stillbirth or malformation.