Poor spleen and stomach, poor skin, general weakness, more and more fat in the waist and abdomen, people with weak spleen and stomach, heavy moisture, will discharge sticky stool and stick to the toilet.
Nowadays, many old people, young people and even children have spleen and stomach weakness. If the old people and children at home have a bad spleen and stomach, it will be more difficult to recuperate. They often show weakness, food accumulation, diarrhea, picky eaters and anorexia ... Over time, their resistance will get worse and worse.
Want to improve the spleen and stomach, three points by treatment, seven points by cultivation. We need to correct unhealthy living habits and increase food intake for strengthening the spleen and nourishing the stomach!
Today, I'm going to talk to you about Shen Si soup, which is an essential product for strengthening the spleen and regulating the stomach. Traditional Shen Si soup is made of four ingredients and pork tripe. Pork bellies are quite expensive now. In addition, some friends don't like to eat pig offal. Today, I will teach you a clever way to make a "Shen Si soup with white lentils" instead of pork bellies. White lentils also have the functions of strengthening the spleen and stomach.
White lentils are no strangers to us, but you may not understand the nutritional value of white lentils.
White lentils are rich in protein, crude fiber and calcium. In addition, white lentils also contain iron, carotene, vitamin A and vitamin E. These vitamins and minerals can effectively nourish our spleen and stomach and eliminate dampness.
China Pharmacopoeia also describes white lentils in this way: strengthening the spleen and stomach, clearing away summer heat and promoting diuresis. Used for diarrhea due to spleen and stomach weakness and summer dampness. It can be seen that white lentils have a good therapeutic effect of invigorating spleen and eliminating dampness.
Let's see how to make Shen Si soup with white lentils. People with weak spleen and stomach are also very wet. Cook five kinds of ingredients, and the spleen and stomach will get better slowly!
White lentil Shen Si decoction
The ingredients needed by two people are white lentils, Poria cocos, lotus seeds, dried yam and coix seed, 20g each, and small pieces of brown sugar 2. The precautions for drinking are written in the tips at the end of the article. You must read them!
Detailed production method:
Poria cocos and dried yam are hard and need to be soaked for more than 3 hours. I usually soak these two ingredients the night before so that I can cook them the next day.
Wash the lotus seeds and soak them for 20 minutes to make them absorb some water.
In an oil-free and water-free pot, put the washed white lentils and coix seed and stir-fry over low heat. When the surface of white lentils and coix seed is slightly burnt and fragrant, turn off the fire and take it out for use.
Pour white lentils, poria cocos, lotus seeds, dried yam and coix seed into a health pot, add enough water, and choose the health porridge program with the time set to 1 hour.
When white lentils are soft and waxy, it means they are cooked. Add 2 small pieces of brown sugar, melt and turn off the heat. Adding brown sugar is not as simple as seasoning. Let me talk about the precautions for adding brown sugar.
On the premise of low blood sugar, it is recommended to eat some brown sugar to strengthen the spleen and stomach and replenish qi and blood. But use real brown sugar, not powdered brown sugar bought in the supermarket.
There is a misunderstanding here: many people think that brown sugar is brown sugar, and it is all wet. Brown sugar is a waste that cannot be decolored when industrialized white sugar, and its nutritional components are very different from those of brown sugar. Brown sugar retains most of the nutrition of sugarcane juice, which can strengthen the spleen and nourish the stomach, promote blood circulation and remove blood stasis. If there is no "sugarcane" in the ingredient list of brown sugar at home, don't eat it again! The effect is not good, but it is not good for your health.
Tip:
Stir-fried white lentils and coix seed can not only enhance the spleen-strengthening and dampness-removing effects of white lentils, but also reduce the coolness of coix seed.
After boiling, the nutrition of Poria cocos has been separated into the soup. If you don't like its taste, you can pick it out and throw it away.
Empirical constipation can not be drunk, but if it is spleen deficiency constipation, you can drink it in moderation.
If you want to recuperate children with poor spleen and stomach, you can cook porridge with white lentil Shen Si soup.
White lentils must be cooked before eating. White lentils can be eaten often, but not much.
There are many ways to eat white lentils. In addition to cooking porridge or soup with white lentils, you can also cook white lentils and grind them into bean paste to make steamed bread or cakes.
"Spleen deficiency and all diseases", diet remedies, frequent drinking, spleen and stomach are getting better and better. Eating irregularly, staying up late, thinking too much and not loving exercise can all be avoided. Take care of your spleen and stomach, it will "thank" you! You can also eat coarse grains. Corn, pumpkin, coix seed and oats are also good for strengthening the spleen and stomach. Just try it.
This dietotherapy prescription can be called the strongest Jianpi decoction, which can nourish the spleen and stomach while diuresis and detumescence, qi and blood. it wont hurt you to try it People with weak spleen and stomach are also very wet. Cook five kinds of ingredients, and the spleen and stomach will get better slowly!