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Every summer solstice, with them a "summer" not worry?
Summer solstice, the yang pole yin born, yang qi in the outside, yin qi in the inside. For the human body, the summer solstice of the grass and trees, is a good time for beauty, health care and strong body. So let's take a look at several summer season human health applicable herbs, so you have them, a summer without worry.

Rose: women's refrigerator necessary flowers and plants according to historical records, the Tang Dynasty, the first beauty Yang Guifei has been able to maintain the skin soft and shiny the biggest secret, lies in her bath with fresh rose buds. Empress Dowager Cixi of the Qing Dynasty has also been used to roses made of rouge, soap, daily before going to bed must order the courtesan in her face carefully applied rose juice, so that the skin glossy and lubricated.

Summer solstice women can try to make use of rose beauty vinegar with skin care effects. Fresh rose 3-4 flowers or dry rose buds 10 grams, 250 ml of rice vinegar (not white vinegar or aged vinegar), 150 ml of pure water. Just soak the roses in the rice vinegar, let it sit for a week, take its filtrate and blend it into pure water. Because vinegar is volatile, seal it in a container and keep it in the refrigerator. Morning and evening after the face clean, with a finger or cotton pad dipped in a small amount of beauty vinegar shot on the face; or poured into the wash water 10 ml, with rose vinegar water to wash your face; you can also put 50 ml in the bathtub to bring to the bath.

Rose its flowers into medicine can be soft liver wake up the stomach, blood circulation, regulating menstruation and skin care, the extract of the essence is a valuable spice. Unknown to the public, external use of rose can improve skin texture, reduce wrinkles, promote blood circulation and metabolism. Rice vinegar has good permeability, there is a bactericidal effect, with the rose effect of skin care, can be exfoliated, so that the skin is more tender and moisturized. Rose beauty vinegar made of the two together is weakly acidic, can maintain the balance of the sebaceous membrane, suitable for aging, gray and yellow skin as well as oily acne skin care, but also relieve the skin's tightness, so that the skin is smooth and delicate.

Fern: summer not dozing ginseng fruit as the saying goes "spring sleepy, autumn fatigue summer snooze" reflects the summer solstice people a common disease - burnout. The reason is that summer temperatures rise, the humidity in the air increases, hot and humid diffusion of air, so that people's limbs sleepy, sluggish, inevitably dozing off. Can not underestimate the dozing problem, students dozing affect academic performance; white-collar dozing affect work efficiency; drivers dozing may cause traffic accidents ...... in the summer human metabolism is vigorous, sweat is easy to leak, consume the gas and injure Jin, it is advisable to eat more with the efficacy of summer heat and beneficial effects of the "fern hemp! "

The fern is a wild plant of the plateau, to Gannan area produced for the best, body round meat fat, full of particles, color red good, can replenish the spleen and stomach, dampness, diarrhea, thirst, beneficial gas and blood. Tibetan medicine called it "Zhuo Lao Sha-monk", is a taste of Tibetan medicine to play a tonic role. Fern contains a lot of starch, protein, fat, inorganic salts and vitamins, long-term consumption of life-prolonging effect, so it is known as "longevity fruit" "ginseng fruit".

Cherry: the system drink cherry wine, get rid of the old rheumatism cherry flavor is well known, but cherry rheumatism, treatment of arthralgia effect I am afraid that people are not familiar with. Diannan Materia Medica" recorded: "Cherry treatment of all diseases, can greatly replenish the vitality." You can use ripe, full, shiny cherries 1000 grams, high degree of white wine 1250 milliliters, utensils for the wide mouth glass container 1.

First of all, wash the cherries to remove the handle and core. Then the wine containers brushed and cleaned, dry water. After the pitted cherries poured into the container, and then pour white wine, seal the mouth tightly, soak 1 week to drink. The general drinking method is to drink 10-15 ml each time, 2 times a day, drink with meals.

Cherries are warm in nature and sweet in flavor, which can both replenish the qi and nourish the blood, as well as soothe and invigorate the muscles. Summer solstice Yang Qi is full, conducive to the removal of wind, cold and dampness in the body, for arthritis, old cold legs of patients, is no better time. And wine for the long of all medicines, with the role of dredging the meridians, with nourishing qi and blood, removing paralysis and pain relief cherries, on the liver and kidney deficiency, qi and blood deficiency caused by soreness of the waist and knees, lower limbs, weakness, joint pain are effective. But need to pay close attention to is, cherry kernel containing cyanogenic glycosides, hydrolysis produces hydrocyanic acid, soak wine must be used to remove the nucleus, in order to avoid poisoning. Cherry contains high potassium, kidney failure and hyperkalemia patients should be used with caution.

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