Oatmeal goes well with porridge.
1, oatmeal and crystal sugar lotus seed porridge
Oatmeal 100g, water 1500ml, tremella in sugar water, lotus seeds and orange petals.
2. Oat black sesame porridge
Oatmeal 30g, black rice 30g, peanut 20g, black sesame 30g.
3. Oat and red date porridge
Oatmeal150g, red dates 50g, walnuts 70g.
4, oatmeal millet nutrition porridge
50g oatmeal, 50g millet, 50g red dates and 20g black sesame seeds.
5. Jujube-flavored kidney bean oatmeal
80 grams of oatmeal, 50 grams of kidney beans and 8 red dates.
Can oatmeal be eaten every day?
Oatmeal can be eaten for a long time. Oat rice has a soluble fiber, which is a non-starch polysaccharide polymerized by a series of glucose molecules. This is β-glucan, which has many unique health care functions:
1, cold protection
β -glucan can enhance the vitality of immune warriors-macrophages, quickly kill invading viruses, bacteria, fungi and other pathogenic microorganisms, and help you stay away from infectious diseases such as colds.
Step 2 prevent cancer
β -glucan can kill sarcoma cells, melanocytes and other malignant cells, and its inhibitory rate on liver cancer and breast cancer is comparable to that of anticancer drugs, and it has no toxic side effects, so it has certain anticancer effect.
Step 3 lower cholesterol
American experts' research shows that a patient with hyperlipidemia who ingests 3~4 grams of β -glucan every day can reduce "bad cholesterol" by 8% and reduce the risk of heart attack 10%~ 12%.
Step 4 regulate blood sugar
The high viscosity of β -glucan can inhibit gastric emptying and delay the absorption of glucose by small intestine, thus effectively delaying the increase of postprandial blood sugar, which has certain inhibitory and preventive effects on diabetes.
Step 5 protect the intestines
β -glucan in oatmeal can't be absorbed, and it can ferment in large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, which can inhibit spoilage bacteria, promote probiotics, maintain the balance of intestinal flora and prevent diarrhea or constipation.
6. Radiation resistance
β -glucan can promote hematopoietic function, increase the production of white blood cells and red blood cells, and reduce the harm of radiation to human body. Experiments at the Radiobiology Research Center of the US Air Force showed that mice were treated with lethal doses of radiation, and it was found that 80% of the mice were completely unaffected by radiation.