The choice of raw materials for salad is very wide, and all kinds of vegetables, fruits, seafood, eggs and meat can be used to make salad. However, the raw materials are required to be fresh and tender and meet the hygiene requirements.
Salads are mostly characterized by bright colors, beautiful appearance, freshness, refreshment and appetizing.
The word Salad comes from the Latin word "Sal", which means salt.
Salad is made by processing all kinds of thoroughly cooled clinker or raw materials that can be eaten directly into smaller shapes, adding condiments or pouring all kinds of cold sauce or cold sauce. The choice of raw materials for salad is very wide, and all kinds of vegetables, fruits, seafood, eggs and meat can be used to make salad. However, the raw materials are required to be fresh and tender and meet the hygiene requirements. Salads are mostly characterized by bright colors, beautiful appearance, freshness, refreshment and appetizing.
Sometimes, all kinds of sauces and sauces that mix salads are also called salads.
As a cold starter, salad is mainly composed of cool vegetables, such as lettuce, tomato, asparagus, eggplant, green pepper, etc. Some salads will be supplemented with meat, such as meat batch, bacon (smoked ham), lobster, shrimp, shredded chicken, chicken liver, goose liver, and of course, cheese.
The production method of Manas Shaosi is as follows:
Ingredients: egg yolk, 2 salad oils, 500g mustard, 20g white vinegar, 20g lemon juice, 60g cold soup, 50g refined salt, 15g pepper, a little.
Method:
1. Put the egg yolk in a ceramic vessel, and then add salt, pepper and mustard.
2. Stir the egg yolk evenly with egg whipping, then gradually add some salad oil, and keep stirring with egg whipping to blend the egg yolk with the oil.
3. When the viscosity increases and the hand feels hard, add white vinegar and cold soup. At this time, the viscosity decreases and the color becomes lighter. Then continue to add salad oil until the oil is added, and finally add lemon juice.
Features: light yellow color, thick paste, fragrant, sour and salty, soft and delicate.
On the basis of Manasi Shaosi, many kinds of Shaosi can be evolved, such as Tartar Shaosi, Thousand Island Juice, French Juice, Vinegar Shaosi, etc., which are briefly introduced as follows:
Tatar shaosi
Ingredients: 500g boiled egg, 50g pickled cucumber, 10g coriander, a little salt and pepper respectively.
Method: Boiled eggs, diced pickles, chopped coriander, then put all the ingredients together and stir well.
Thousand island juice
Ingredients: 500 grams of manes sauce, 125 grams of tomato sauce, 1 boiled egg, 50 grams of pickled cucumber, 30 grams of green pepper, brandy, lemon juice, refined salt and pepper.
Method: Chop boiled eggs, pickled cucumbers and green peppers, then put all the raw materials together and stir evenly.
French juice
Ingredients: 500 grams of white vinegar, 100 grams of French mustard, 50 grams of salad oil, 50 grams of broth, 200 grams of chopped green onion, 50 grams of garlic, 40 grams of lemon juice, spicy soy sauce, refined salt and pepper.
Method: All the raw materials except Manasseh Shaosi are put together and stirred evenly, and then gradually added into Manasseh Shaosi and stirred evenly.
potato salad
Ingredients: 1000 grams of potatoes, 250 grams of fresh cucumbers, 150 grams of pickled cucumbers, 100 grams of tender peas, 150 grams of carrots, 50 grams of onions, 50 grams of boiled eggs, 150 grams of cream, 100 grams of refined salt, 10 grams.
Method:
1. Peel and wash potatoes, steam them in a cage or cook them in a pot, cool them and cut them into dices; Fresh cucumber and sour cucumber are peeled, seeded and diced; Boil tender peas and carrots, take them out, and cut carrots into dices; Dice onion; Boiled eggs, shelled and diced.
2. Put all the above raw materials together in a ceramic vessel, add the less manes, cream and refined salt and mix well.
Features: light yellow color, sour and salty, fresh and delicious.
[Note] On the basis of potato salad, chicken breast salad, ham salad and prawn salad can also be made.
Less vinegar and oil
Ingredients: salad oil 100g white vinegar 50g manes sauce 50g mustard sauce 20g refined salt 10g sugar 25g pepper a little cold boiled water.
Method of preparation: put the sauce, mustard sauce, salt, sugar, white vinegar and pepper in a ceramic vessel and mix well, then gradually add salad oil and cold boiled water and mix well.
After learning how to make a snack, you can start making salads. Here are some common methods of making western-style salads.
Chef's Salad
Ingredients: 250g boiled beef, 250g boiled chicken, 250g ham, 250g cheese, 150g asparagus, 40 tomatoes, 5 lettuce leaves, 20 slices boiled eggs, 5 French juices and 1 cup.
Method:
1. Tear the lettuce leaves into small pieces and put them in the middle of the plate.
2. Boiled beef, boiled chicken, ham and cheese are all cut into thick shreds, and placed on the lettuce leaves together with asparagus.
3. Cut tomatoes and boiled eggs into orange petals, put them next to the above raw materials alternately, and serve them with French juice alone.
Features: bright color and rich meat flavor.
Vienna vegetable salad
Ingredients: 150g of mosaic lettuce, 150g of endive lettuce, 150g of cabbage head, 150g of cooked egg yolk, and 100g of 2 vinegar and oil sauces.
Method:
1, mosaic lettuce, endive lettuce are cut into 3? 5 cm long pieces, shredded red cabbage head, and crushed boiled egg yolk.
2. Mix the vegetable segments and shredded vegetables evenly, pile them on the plate, sprinkle with egg yolk, and pour vinegar and oil on the table.
Features: golden red in color, sweet and sour and crisp.
Salmon salad
Ingredients: 1500 grams of clean salmon, 30 lettuce leaves, 20 pieces of bean sprouts, 50 grams of tomatoes, 5 sauces of vinegar and oil, refined salt and pepper.
Method:
1. Cut the salmon fillet into three large pieces, sprinkle with salt and pepper, and fry with low fire.
2, quail eggs are cooked, shelled and cut in half, and tomatoes are cut into orange petals.
3. Place lettuce leaves on the bottom of the dish, sprinkle with bean sprouts, then put salmon and quail eggs, decorate with tomatoes around, and finally pour with vinegar and oil.
Features: combination of cold and heat, refreshing and appetizing.
Preparation of vegetable salad
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Vegetable salad (1)
Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomatoes, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onions.
Ingredients: Thousand Island Salad Sauce
Vegetable salad practice:
1, mosaic lettuce break into large pieces and put them on the plate.
2. Spread the magnolia evenly.
3. Add red pepper rings and cut small tomatoes.
4. Add appropriate amount of bean sprouts and shredded purple cabbage.
5. Roll up the purple leaf lettuce on the vegetables and sprinkle with onion rings and sweet corn kernels.
6. Add Thousand Island salad dressing and mix well.
Efficacy: lose weight, beauty beauty, clear brain and tonify kidney, and regulate appetite.
Vegetable salad (2)
Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.
Ingredients: salad dressing
Seasoning: salt, sugar
Making:
1. Wash and cut the main ingredients, blanch them with boiling water and cool them with cold water according to personal preference.
2. Add a little salt and sugar to the salad dressing and mix well.
3. Pour salad dressing on vegetables, or dip vegetables directly.
Special care: simple to make, delicious and nutritious.
Vegetable salad (3)
raw material
750g of clean cabbage, 500g of carrot, 250g of green pepper, 25g of onion100g, 25g of celery leaves, 50g of vegetable oil, 50g of refined salt15g, a little pepper, 25g of mustard sauce, 50g of sugar and 50g of vinegar essence15g.
method of work
① Chop the onion, add vegetable oil, salt, pepper, mustard sauce, sugar, vinegar essence, and appropriate amount of cold boiled water, and mix well to make sauce.
② Wash the red filaments of cabbage, carrot, green pepper and celery leaves respectively, mix well, put them in the center of the plate, and pour a little sauce on them when eating.
Vegetable salad (4)
The basic materials are spinach1000g, scallion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper and refined salt 50g each.
Method: Wash the spinach, blanch it in boiling water, remove it, squeeze it out, cut it into pieces, wash the scallion, cut it into shreds, peel and clean the garlic, smash it with a knife, cut it into pieces, wash the mint leaves and shred it. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, mix well, add yogurt and garlic, and sprinkle with shredded mint.
italian vegetable salad
Ingredients: Appropriate amount of lettuce
Onion amount
5 black olives
2 okra
Small corn 1 root
Cucumber moderate amount
Appropriate amount of almond slices
Proper amount of toast
Proper amount of tomato
3 tablespoons oil vinegar salad dressing.
Exercise:
(1) Wash vegetables and cut them separately for later use.
(2) Put the lettuce in a transparent bowl in sequence, then discharge the other ingredients one by one, and finally put the black olive and toast diced, then pour the oil vinegar salad dressing and sprinkle the almond slices.
(3) The materials in the sauce must be cut into fine powder.