Supplementing vitamin B has the following benefits for women

1. Relieve depression

Menopausal women and women who regularly take birth control pills will develop depression. If you have pessimistic mood, irritable temper, lack of sexual desire, self-feeling fatigue, etc., give 20 mg of vitamin B6 3 times a day. Taking it for one to two months can relieve depression and return to normal.

2. Treatment of bone spurs and bone nodules

Some women also suffer from premenstrual tension syndrome, which manifests as edema of eyelids, hands and feet before menstruation, insomnia, forgetfulness, daily After giving 50 to 100 mg of vitamin B6 (taken in 3 times), the characteristics can be completely buffered. Menopausal women may develop bone spurs or spur nodules on their hands and feet, which is called menopausal arthritis. Treat with vitamin B6 and Norki D for 5 weeks, up to a year, and the bone spurs and bone nodules will miraculously disappear.

Extended information:

Foods containing vitamin B

Foods rich in vitamin B1: wheat germ, pork shank, soybeans, peanuts, tenderloin, Ham, black rice, chicken liver, germ rice, etc.

Fruits rich in vitamin B include: tomatoes, oranges, bananas, grapes, pears, walnuts, chestnuts, kiwis, etc.

Vitamin B1 is a water-soluble vitamin. Like all B vitamins, excess B1 is not stored in the body but is completely excreted. Therefore, it must be replenished every day.

Generally, animal organs are rich in vitamin B2, especially the liver. Other animal foods such as pork, eggs, and aquatic products such as eels and river crabs also contain more vitamin B2. Among plant foods, fungi and algae foods such as mushrooms, kelp, and seaweed contain more vitamin B2. There are not many foods rich in vitamin B in grains, and yeast contains a high content of vitamin B2.

Vitamin B6 mainly comes from egg yolk, wheat germ, yeast, animal liver, kidney, meat, milk, soybeans, cereals, bananas, peanuts, walnuts, etc. Human intestinal bacteria can also synthesize vitamin B6.

Vitamin B12 is synthesized by microorganisms in nature, so it is only contained in animal foods, especially animal livers, meats, eggs, oysters and other foods. ?

People's Daily Online - What are the functions of vitamin B complex and their benefits to the human body