2, soup: winter melon, adzuki beans, pork ribs, each appropriate amount of soup, clear heat and dampness.
3, vegetables: eat more aromatic vegetables such as cilantro, thorn mustard, patchouli, etc., but these dishes are also partial wet, can not eat too much, you can eat these dishes as a side dish to remove moisture. There are also soybean sprouts, mung bean sprouts, winter melon, papaya, yam, these dishes can be eaten as the main dish, have a diuretic effect.
4, tea: favoring the warmth of mugwort leaves, pellitory, can be dehumidified, favoring the coolness of bamboo leaves, lotus leaves can be cleared of heat, make tea every day to drink, to help remove the body's dampness and heat.
5, you can eat black garlic half an hour after the daily meal (Liangpin Hui * black garlic) can play on the damp and hot body conditioning.