Steamed pork with rice flour belongs to the south, such as Sichuan, Chongqing, Hunan, Anhui, Jiangxi, Hubei, Zhejiang, Fujian and other provinces. It is a variety of cuisines, waxy and fragrant, crisp and refreshing, fat and thin, red and white, tender but not greasy, and rice noodles are rich and oily. According to the cooking method, it can be spicy or sweet, and the ingredients can be supplemented with mushrooms, old lotus roots, pumpkins, sweet potatoes and other vegetables.

August 20 14, the making skills of rice flour meat in Songhu Town, Nanchang, Jiangxi Province were selected into the fourth batch of municipal intangible cultural heritage list in Nanchang.

Steamed pork ribs: pork is rich in high-quality protein and essential fatty acids, and provides heme and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.

Rice: Rice has high nutritional efficacy and is a basic food for supplementing nutrition; Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.

It contains nutrients of 3349.53 kcal, protein 60.2 1g, fat 296.60g, carbohydrate13.08 g, dietary fiber 5. 10g, vitamin A66.30, and carotene1008. Nicotinic acid 14.66 mg, vitamin C 1 17. 13 mg, vitamin E3.40 mg, calcium 166.75 mg, phosphorus 768.97 mg, sodium 3535.06 mg and magnesium/kloc. Selenium 23.30 μ g, copper 0.75 μ g, manganese 3.95 μ g, potassium18610.56 μ g, iodine10.72 μ g, vitamin B6, pantothenic acid 0.45 μ g, folic acid 7.35 μ g, vitamin K500.00 μ g and biotin/kl.