Apples are rich in nutrition. It contains many vitamins and acids. 1 Apple contains more than 30mg of flavonoids, 15% of carbohydrates and pectin, as well as vitamins A, C, E, K and antioxidants. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrate 22g, phosphorus 10mg, Vc7.8g, VB 7.8g .. Apple contains much more calcium than ordinary fruits. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar.

Nutrients of apples Apples are rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, cellulose and other nutrients.