Diet of gout patients
Diet of gout patients
As we all know, after ingesting food rich in purine, most of it is converted into uric acid in the small intestine, and only a small amount is used to synthesize ribonucleic acid, the cell component of human body. Therefore, the intake of high purine food will inevitably increase the level of uric acid in blood and increase the metabolic burden. Therefore, whether acute or chronic gout, we should control the intake of food rich in purine and avoid inducing factors.
First, avoid losing weight too fast. Losing weight too fast can cause a large number of cells to disintegrate and produce uric acid, which can induce an acute attack of gout. The safe weight loss rate is 0.5- 1 kg per week.
Second, avoid eating a lot of fat because fat can reduce uric acid excretion. If gout is complicated, fat intake should be controlled within 20%- of total calories. The total daily fat intake should be about 50 grams. Pay attention to vegetable oil and eat less animal fat. When cooking meat, the soup should be boiled before eating, and the purine in meat can be partially dissolved, thus reducing the amount of purine in meat. Because purine is soluble in water, all kinds of broth and fish soup should be avoided. Purine can increase the freshness of food. If the food tastes fresh, you should pay attention to eating less or not. Use more cooking methods such as steaming, boiling, stewing, and stewing with less oil.
Third, avoid excessive drinking alcohol is easy to accumulate lactic acid in the body, which has an inhibitory effect on uric acid excretion. Long-term small drinking can also increase purine synthesis. If you eat meat and poultry food while drinking, it will double the intake of purine and easily induce gout. Pay attention to beer, and don't drink it.
Fourth, avoid eating hot pot because the raw materials of hot pot are mainly high-grade food such as animal viscera, shrimp, shellfish and seafood.
Five, avoid eating strong spices and condiments such as pepper, curry, pepper, pepper, mustard, ginger, etc. can excite autonomic nerves and induce gout attacks, and should eat as little as possible. Don't eat too much chicken essence. The composition of chicken essence is complicated. Besides sodium glutamate, it also contains nucleotide (purine in the molecule), so the purine content is very high.
Sixth, avoid salt. The daily salt should be controlled at 2-5 grams.
Seven, avoid acidic food yogurt contains more lactic acid, and all fungi are high nucleic acid substances, lactic acid can interfere with uric acid excretion, forming too much purine in the body and aggravating feelings, which is very unfavorable to gout patients.
At present, the preparation method of pure water supplied in the market is widely used by reverse osmosis, and the pH value is generally about 6.0, which tends to be weakly acidic, so gout patients are not suitable for drinking pure water, and it is best to drink weakly alkaline water.
Soft drinks and fruit juices contain a lot of fructose, which will also increase uric acid level after drinking.
If gout is in acute attack, the purine content in food should be strictly limited to below150mg every day, and foods with low purine content should be selected. After the remission period, the food with moderate purine content will be selected, and the food with low purine content will be selected freely. If the content of purine is high, 80% of purine can be removed after boiling water, and patients in remission can choose it appropriately.
Diet suitable for gout patients
Eat more foods with high potassium content, such as bananas, broccoli and celery. Potassium can reduce uric acid precipitation and help excrete uric acid. Take plenty of alkaline food, such as kelp, Chinese cabbage, celery, cucumber, apple, tomato and so on.
First, prevent gout diet
1, avoid eating foods high in purine: animal viscera (liver, intestine, kidney and brain), seafood (abalone, crab, lobster, salmon, sardine fish, tuna, bass, trout and cod), shell food, meat (cattle, sheep, ducks, geese and pigeons), soybean food and cod.
2. Avoid eating foods with high cholesterol: animal viscera (liver, intestine, kidney and brain), fat meat, squid, fish and cuttlefish.
3, abstinence: do not drink alcohol, especially beer, Shaoxing wine.
Once the alcohol concentration in blood is as high as 200mg/dl, the lactic acid in blood will increase with the oxidation process of alcohol, which will hinder the excretion of uric acid in the kidney and increase the uric acid in the blood as a result.
4. Avoid eating acidic foods, such as coffee, fried foods and high-fat foods. Acid-base imbalance will affect the body function and increase the burden on liver and kidney.
Second, the appropriate food
1, eat more high-potassium foods such as bananas, broccoli and celery. Potassium can reduce uric acid precipitation and help excrete uric acid. Take plenty of alkaline food, such as kelp, Chinese cabbage, celery, cucumber, apple, tomato and so on.
2, eat more kidney-strengthening foods Chinese medicine believes that kidney-strengthening foods help to excrete uric acid, and you can drink it according to the formula of "Liuwei Dihuang" (Rehmannia glutinosa, Cornus officinalis, Dioscorea opposita, Alisma orientalis, Cortex Moutan, Poria) on weekdays to get the effect.
3, it is also suitable to eat more foods that promote qi and blood circulation, relax muscles and activate collaterals. For example, you can use mistletoe (five yuan for one person) to boil sugar water, but don't put eggs, you can add lotus seeds.
4, apple vinegar and honey.
This is a traditional western treatment method, which has been proved effective by many clinical tests. Apple vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic components of apple vinegar have bactericidal effect, which helps to eliminate toxins in joints, blood vessels and organs. Regular drinking can regulate blood pressure, dredge blood vessels, lower cholesterol, and help treat arthritis and gout. After meals, add a teaspoon of apple vinegar and a teaspoon of honey to half a cup of warm water and mix well for drinking.
5, gout patients' prescription
Coix seed porridge: Take appropriate amount of Coix seed and white rice, and the ratio of the two is about three to one. The Coix seed is soaked in water for four or five hours, and the white rice is soaked for thirty minutes, then the two are mixed and boiled together with water to make porridge.
Winter melon soup: take 300 grams of winter melon (without skin), five or six red dates and a little shredded ginger. Stir-fry shredded ginger with oil, then put it in a pot with sliced wax gourd and red dates, add water and appropriate seasoning to make soup.
6, drink plenty of water, drink plenty of water every day, go to the toilet more, and never endure urine.
fruit
Gout is a common chronic disease in middle-aged and elderly people. In recent years, there are more and more gout patients, and the high incidence of gout is in summer. There are more men than women with gout. Let's take a look at it.
(1) Cherry: Sweet, slightly sour, warm in nature, with the effects of invigorating the middle warmer, benefiting qi, expelling wind and overcoming dampness. Cherry has a high iron content, which ranks first among all kinds of fruits. Eating cherry regularly can supplement the body's demand for iron and promote regeneration, which can not only prevent iron deficiency anemia, but also strengthen the brain and improve intelligence. It is reported that cherry anthocyanins can also improve the filtration of uric acid by glomerulus and reduce the reabsorption of uric acid by renal tubules, which is especially suitable for gout patients. Cherry contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears. Cherry juice is often used to rub the face and parts, which can also make the facial skin ruddy and white, remove wrinkles and eliminate spots.
(2) Apple: sweet in taste and cool in nature, which has the effects of nourishing the lungs, relieving summer heat, appetizing and sobering up. What fruit does gout eat? The results of modern medical research prove that apples can prevent the increase of cholesterol in blood, and are suitable for patients with hypertension, atherosclerosis and coronary heart disease. Apple can also neutralize excess gastric acid, promote bile secretion and increase bile acid function, which has a good therapeutic effect on indigestion and other diseases.
In addition, the aroma of apples is a "good medicine" to treat depression and depression. Insomnia patients can smell the aroma of apples before going to sleep and fall asleep quietly quickly.
(3) Watermelon: sweet in taste, cold in nature and non-toxic. It has the functions of relieving annoyance, quenching thirst, relieving summer heat, facilitating urination and treating aphtha. What fruit skin and pulp gout eats are diuretics, which can treat nephritis edema and jaundice; Watermelon kernel has the functions of clearing lung, moistening intestine and helping digestion; Watermelon frost's throat blowing can cure sore throat; Watermelon root and leaf decoction can cure diarrhea and; It is a good cool drink to use the green part of watermelon peel to decoct soup instead of tea. Glycosides in watermelon also have the effect of lowering blood pressure. Therefore, gouty patients with hypertension and nephropathy can use watermelon as a substitute. However, people with spleen and stomach deficiency cold, abdominal pain due to cold accumulation, frequent urination, and chronic and gastritis should not eat more, otherwise it will easily lead to indigestion or diarrhea.
(4) Pear: Sweet, slightly sour, cool in nature, with the functions of promoting fluid production, moistening dryness, clearing away heat, resolving phlegm and relieving hangover. Pear is rich in B vitamins, which can relieve fatigue, enhance myocardial vitality and lower blood pressure. Pear contains components such as saccharides and tannic acid, which can eliminate phlegm and relieve cough, and has a curing effect on throat; Pear has a high pectin content, which is helpful for digestion and defecation. Pears are cold and help dampness, and eating more will hurt the spleen and stomach, so those who are deficient in cold of the spleen and stomach and are afraid of cold food should eat less.
(5) Banana: sweet in taste, cold in nature, with the functions of clearing away heat and toxic materials, moistening intestines and relaxing bowels, moistening lungs and relieving cough. Bananas can also promote gastrointestinal peristalsis and have the effect of relaxing bowels. Other studies have found that bananas can cure depression and emotional anxiety, because it contains pantothenic acid and other ingredients, and is the "happy hormone" of the human body, which can alleviate and relieve depression and make people happy. But people who are afraid of cold, weak and stomach deficiency should not eat more.
(6) Oranges: sweet, sour, warm in nature, with the effects of appetizing, regulating qi, relieving cough and resolving phlegm. Oranges have high nutritional value, and are rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are unmatched by other fruits. Because oranges contain the physiologically active substance orange peel, it can reduce the viscosity of blood and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Because orange collaterals are rich in vitamin P, it can effectively prevent and treat hypertension. Although oranges have many benefits, they should be eaten often rather than much. Chinese medicine believes that oranges are warm and easy to get angry when eaten more, which will lead to sores on the mouth, dry mouth, dry throat and constipation.
(7) Yacon: sweet in taste, cold in nature, with the effects of clearing away heat and toxic materials, moistening the intestines and relaxing bowels, nourishing yin and moistening dryness. The content of fructooligosaccharides in yacon is 60% to 70% of dry matter, which is the highest among all plants and rarely absorbed by human body, so it is very suitable for diabetics and dieters. Yacon can reduce blood sugar, blood lipid and cholesterol, and can prevent and treat diabetes. Yacon is rich in water-soluble dietary fiber and fructooligosaccharides, so it can significantly promote gastrointestinal peristalsis, moisten the intestines and relax the bowels, not only can eliminate constipation, but also can prevent diarrhea, which is the bane of gastrointestinal diseases.
In addition, yacon can also resist oxidation, eliminate free radicals, and reduce or avoid the occurrence of lithiasis. It is an effective natural product for preventing and treating facial acne and acne, and it should be noted that yacon is cold, and people with bad stomach should be careful to eat it, and symptoms such as stomach pain and loose stools will appear after eating it in large quantities.
(8) Strawberry: sour, sweet and cool in nature, with the effects of clearing away summer heat, promoting fluid production to quench thirst, inducing diuresis to stop diarrhea, relieving sore throat and relieving cough. Carrot rope contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. Strawberry is a fruit rich in tannic acid, which can adsorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer. Recently, medical scientists have found that eating strawberries regularly is also beneficial to prevent and treat arteriosclerosis and coronary heart disease. Generally speaking, there is no special taboo for eating strawberries, but it should be noted that pesticides and fertilizers often used in the process of planting strawberries are easy to attach to the rough surface of strawberries. It is best to wash them with tap water continuously before eating, and then soak them in light salt water or rice washing water for 5 minutes after washing.
(9) Grape: sweet, sour, flat in nature, with the effects of invigorating qi and blood, benefiting liver and kidney, promoting body fluid production, strengthening bones and muscles, relieving cough and relieving annoyance, invigorating qi and blood, and promoting urination. Grapes contain more tartaric acid, which helps digestion. Grape juice has an auxiliary effect on the rehabilitation of weak patients and nephritis patients. Grape is also the fruit with the most complex iron in fruit, and it is a nutritious food for anemia patients. It is especially suitable for patients with gout 1 nephritis, hypertension and edema. However, it should be noted that people with diabetes, constipation and deficiency of spleen and stomach should not eat more.
(10) Myrica rubra: It tastes sour, sweet and flat, and has the effects of promoting fluid production to quench thirst, promoting digestion and relieving hangover. The fruit acid contained in Myrica rubra can not only stimulate appetite, promote fluid production, help digestion and relieve summer heat, but also prevent sugar in the body from transforming into fat, which helps to lose weight. Myrica rubra contains C, which has a positive effect on cancer prevention. Remind readers that you should rinse your mouth or brush your teeth in time after eating bayberry to avoid damaging your teeth.
Tips: I remind the patients with gout, whether acute or chronic, to control their intake of purine-rich foods and avoid inducing factors.