2, Hericium erinaceus: Hericium erinaceus is sweet and flat, enters the spleen, stomach and heart meridian, and has the effects of nourishing the stomach and strengthening the spleen, tonifying the deficiency and resisting cancer, and benefiting the kidney essence. It has a good therapeutic effect on anorexia, diarrhea, gastric and duodenal ulcer, neurasthenia, dizziness and other diseases. Hericium erinaceus is eaten by the elderly and patients with weak constitution, and also has the function of nourishing and strengthening.
3. Carassius auratus: Carassius auratus has the effects of invigorating spleen and promoting diuresis, harmonizing stomach and appetizing, promoting blood circulation and dredging collaterals, warming middle warmer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation.
4. Jujube: Jujube has a good blood-enriching effect, but do you know that jujube can also recuperate patients with spleen and stomach weakness? Jujube contains a lot of sugar, trace elements and vitamins. Daily use can play a very good role in strengthening the spleen and stomach. In addition, red dates contain cyclic adenosine monophosphate activity, which can play a very good role in strengthening the body and protecting the liver.
5. Mutton: Boil mutton soup and add wheat. Barley can not only strengthen the spleen and benefit qi, but also help digestion. Adding mutton soup can strengthen the spleen and stimulate appetite, so it is good for people with weak spleen and stomach. Boil the soup with mutton first, boil it with high fire, and then cook it with slow fire. Then pick up the mutton, cook the barley in soup and stew it with slow fire until the barley is cooked.
6. Lotus root: Lotus root is sweet and cool, which can clear away heat and promote fluid production, cool blood and stop bleeding, and tonify the twelve meridians's qi and blood, so as to calm excessive yang heat and vigorous fire in the body. Cooked lotus root can nourish the spleen and stomach, stop diarrhea, nourish blood and promote granulation. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
7. Peanut: Peanut is flat, sweet, and enters the spleen and lungs. According to Compendium of Materia Medica, it has the effects of invigorating spleen and regulating stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood syndromes. Chinese medicine believes that the spleen and stomach are the foundation of human beings and their functions are very important. Peanut can regulate and enhance the function, which is very beneficial to human health, delaying aging, benefiting poison and prolonging life. Therefore, people call peanuts longevity fruit.
8. Shantou: Shantou is flat, sweet and pungent, and has the effects of invigorating qi and kidney, invigorating spleen and stomach, breaking blood and dispersing stagnation. Famous doctors don't record that taro is mainly "wide stomach, nourishing skin and slippery" Herbs in southern Yunnan say that "treating the deficiency of qi in the middle, nourishing the liver and kidney for a long time and benefiting the essence".
9, tripe: tripe is sweet and flat. Has effects in invigorating spleen, regulating stomach, promoting digestion, and invigorating qi and blood. Used for dyspepsia caused by weakness of spleen and stomach, and physical weakness caused by deficiency of qi and blood.
10, yam: yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.