Zhang Zhongjing’s first prescription for insomnia, Suanzaoren Decoction, is a classic prescription for treating insomnia in Zhang Zhongquan’s Treatise on Febrile Diseases and Miscellaneous Diseases, a famous doctor in the Han Dynasty. The original text describes it as follows: “Suanzaoren Decoction is the main remedy for fatigue, fatigue, and troubles and inability to sleep.” .

This prescription is composed of five herbs: Suan Huiren, Ricao, Anemarrhena, Huoling and Chuanba. It is suitable for insomnia caused by insufficient blood circulation and heat to soothe the mind. It has the functions of nourishing blood and calming the mind, clearing away heat and removing troubles. The effect is suitable for people with menopausal syndrome, cardiac neurosis, anxiety and depression, or menstrual weakness, which are often mentioned in modern medicine.

The Zizioren in the prescription can sour and astringent, nourish yin and soothe the mind, Anemarrhena clears away heat and calms the nerves, Poria cocos relieves dampness and calms the nerves, Chuanxiong Xin powder can regulate Qi and calm the nerves, Zhang Zhongjing’s first prescription for insomnia is: Zizioren decoction to treat insomnia. , Sichuan Qiong Zhicao Poria decoction can nourish blood and remove irritability, clear away heat, and help you fall asleep peacefully and have sweet dreams.

In view of the relatively small number of ingredients in the first prescription of Zhang Zhongjing’s Insomnia on the Internet, the ratio of Suanzaoren Decoction for treating insomnia is for reference only. If you do not have pharmacological knowledge, it is recommended to soak the Suanzaoren in water or cook porridge directly. Zhang Zhongjing’s Insomnia The first recipe: 18g Ziziphus seed, 6g Anemarrhenae, 6g Poria cocos, 3g Ligusticum chuanxiong and 3g Sunflower root.

As for the dosage of medicine, later generations have different opinions based on Zhongjing’s original dosage, but in short, the amount of jujube kernels is quite large. As for additions and subtractions, treatment can be based on the patient's performance and syndrome.

For those with severe blood deficiency, Angelica sinensis and longan meat can be added to nourish blood and calm the nerves; for those with Yin deficiency and red tongue and rapid pulse, Rehmannia glutinosa and Ophiopogon japonicus can be added to nourish Yin and clear away heat; for those with internal heat, bitter mouth and yellow coating, Add Gardenia and Coptidis; for patients with nocturnal emissions and night sweats, add Schisandra chinensis, dragon bones, and oysters; for those who are in a trance and forgetful, add ginseng, calamus, and Polygala.