1 Ginger Brown Sugar Garlic Water

Ingredients: brown sugar, ginger, garlic

Method: add water and cook for 10 minutes, drink soup.

Functions: the main treatment of wind-cold cough, to promote the lungs to disperse cold cough.

2 Steamed garlic water

Ingredients: garlic

Practice: take 2 to 3 cloves of garlic, patted and crushed, put into a bowl, add half a bowl of water, put a grain of rock sugar, put the bowl with a lid into the pot to steam, large fire boil and then change to a small fire to steam for 15 minutes.

Usage: when the bowl of garlic water is warm, feed to drink, garlic can not eat. Generally 2 to 3 times a day, a small half bowl.

Effect: garlic is warm, into the spleen, stomach, lung meridian, the treatment of cold cough, kidney deficiency cough is very good, and convenient and simple.

3 Roasted oranges

Ingredients: oranges

Practice: put the oranges directly on a small fire, and constantly turning, grilled to the orange peel blackened, and from the oranges out of the hot air can be. When the oranges have cooled a little, peel them and eat the warm petals.

If it's a big orange, 2 to 3 cloves at a time will do, if it's a small gung ho orange, you can eat one at a time. It is best to eat it with garlic water, 2 to 3 times a day.

Functions: oranges are warm in nature and have the effect of resolving phlegm and relieving cough. The amount of phlegm will be significantly reduced after eating baked oranges, and the effect of suppressing cough is very obvious, and all are willing to eat.

4 Sesame oil and ginger scrambled eggs

Ingredients: sesame oil, ginger, eggs

Practice: a small spoonful of sesame oil into the frying pan, hot oil into the ginger, a little in the oil over a little bit, and then immediately into 1 egg scrambled.

Functions: wind-cold cough and weak cough, every night before going to bed while hot to eat once, insist on eating a few days, you can receive obvious results.