Or often depressed, involuntarily want to cry? If you have these manifestations, from the perspective of Chinese medicine, you may suffer from the disease of "dirty impatience".

The description of "dirty rashness" in ancient Chinese medicine books is: "I like sadness and want to cry, as if it were done by a god, and the number is insufficient." Modern scholars believe that "dirty impatience" reflects the disharmony of the body's heart and spleen injury and liver-qi imbalance.

For this disease, Zhang Zhongjing, a medical sage, once wrote a famous prescription: Ganmai Jujube Decoction. This prescription has only three flavors-licorice, wheat and jujube, but it has magical effects, such as nourishing the heart and calming the nerves, harmonizing the urgency, tonifying the spleen and benefiting qi.

The whole recipe is concise and wonderful. Wheat and jujube are food, and licorice is also the same as medicine and food.

Among them, wheat nourishes the heart and yin, removes annoyance and heat, and is the monarch medicine; Glycyrrhiza uralensis Fisch is a minister medicine for invigorating heart qi and harmonizing middle urgency. Jujube tonifies the temper, moistens dryness and is an adjuvant medicine. The whole formula is very peaceful, but the effect is not generally good. In addition to treating diseases, it also has the function of health care.

Since ancient times, countless cases have been cured with this prescription, and it is still widely used.

It is suitable for dirty and impetuous, with the main symptoms of trance, often sad and crying, insomnia, abnormal words and deeds, frequent yawning, and less red tongue coating. Such as neurasthenia, severe insomnia, premenstrual tension, climacteric syndrome, hysteria, depression, plum gas, Parkinson's disease, children's hyperactivity disorder, children's night crying ...

In short, it is possible to use Ganmai Jujube Decoction for any dysfunction of the five internal organs caused by excessive anxiety, mental stress, deficiency of heart yin and disharmony of liver qi. For example, long-term insomnia caused by depression, anxiety and tension, drinking Ganmai jujube soup is very effective.

This soup can also tonify the spleen and stomach. In the soup, licorice purges the heart fire and harmonizes the stomach, red dates nourish qi and nourish yin, and wheat can nourish the heart liquid. Insomnia, depression, fear, spleen-stomach disharmony and menopausal syndrome can all use this decoction.

In addition, different symptoms, grass and wheat are also different. When you make Ganmai jujube soup, you can choose the right "grass" and "wheat" according to the specific situation, and the effect will be better.

When the annoyance of heat is obvious, it is often accompanied by dry mouth, hot hands and feet, red tongue and thin tongue coating. Raw licorice can be used to tonify deficiency and clear heat at the same time. If energy exhaustion, fatigue and burnout are the main manifestations, roasted licorice can be used, focusing on warming the spleen and stomach, benefiting qi and harmonizing the middle energizer.

In daily life, we can cut it into a therapeutic prescription to drink.

Ganmai jujube decoction

Raw materials: 9 grams of licorice, 30 grams of wheat (with bran) and 9 jujubes.

Practice: open the jujube (without peeling) and add water with wheat and licorice.

Efficacy: nourishing the heart, calming the nerves, calming down and stopping sweating.

Suitable for people who drink Ganmai jujube soup.

Ganmai jujube decoction is suitable for the following people with qi stagnation and blood stasis:

Female menopause and menopausal syndrome;

Nourishing the heart has a good effect on insomnia;

Upset, not interested in anything;

Old sleepy, yawning;

If you have nothing to do, you will cry. If you sit alone, you will cry.

A trance-like crowd;

People who often feel anxious and irritable.

Note: this is a health food for daily diet conditioning, not a prescription for treating diseases. If you need treatment, please ask a professional doctor for a prescription.