Small Bok Choy Stir-Fried Bean Cake is a dish made with wheat flour and egg as the main ingredients.

Chinese Name

Small Green Vegetable Stir-Fry Bean Cake

Main Ingredients

Wheat Flour, Soybean Dregs, Eggs

Side Ingredients

Small Green Vegetables, Cooking Oil, Olive Oil

Seasonings

Scallion, Salt

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Side Ingredients Nutritional Analysis Making Steps

Main Ingredients

Three large spoons of wheat flour

One spoon of soya bean dregs

Two eggs

Supplements

A handful of small bok choy

Scallion

Salt in appropriate quantity

Cooking oil in appropriate quantity

Olive oil in appropriate quantity

Nutritional Analysis

1. Provide nutrition, strengthen the body Green vegetables for one of the richest vegetables containing vitamins and minerals, an adult if you eat 500 grams of green vegetables every day, you can meet the body's needs of vitamins, carotenoids, calcium, iron, etc., in order to ensure that the body's physiological needs to provide the material conditions that will help enhance the body's immune system.

2. Maintain the elasticity of blood vessels The green vegetables contain a lot of crude fiber, its entry into the human body and the combination of fat, can prevent the formation of plasma cholesterol, cholesterol metabolites - bile acid can be discharged to reduce the formation of atherosclerosis, thus maintaining the elasticity of blood vessels.

3. moisturize the skin, delay aging Green vegetables contain a large number of carotene (more than 1 times more than beans, more than tomatoes, melons 4 times) and vitamin C, into the human body, can promote the metabolism of the skin cells; to prevent skin roughness and pigmentation, so that the skin bright and clean. Delay aging.

4. Anti-Cancer Vitamin C contained in bok choy, in the body will form a "hyaluronic acid inhibitor", this substance has an anti-cancer effect, can make the cancer cells lose vitality. In addition, the crude fiber contained in the green vegetables can promote peristalsis, increase the discharge of toxins in the colon, to achieve the purpose of cancer prevention and anti-cancer.

Production steps

1 small green vegetables washed

2 flour, soybean residue, eggs with water, less salt into a batter

3 pan into a little oil, the batter into a pancake

4 will be cut into squares

5 frying pan into the olive oil, pour into the cake with a bit of soy sauce and stir fry

6. Then the small green vegetables into the sprinkle into the The onion slightly stir fry can be, the whole low heat[1]

Correction

Reference