2
Please don't be picky about food or be too picky about food. Vegetables and meat play an equally important role in growth and development.
3
People's growth needs comprehensive nutrition, so don't eat your favorite menu for three days, and don't eat 1 catty of meat or 12 apples at a time.
4 < You can try tomato
5
fruit juice. It is recommended to buy fruit and squeeze it yourself. If the skin is edible, please don't peel it.
6
Don't be superstitious about calcium tablets. A glass of milk and an egg a day is enough for ordinary people.
7
Red meat contains essential substances for human body. It is recommended to have meat every day.
8
Fish is really nutritious for a week. After that, please exercise moderately without stimulating the muscles and bones. Eventually, the nutrition will become fat and be stored under your belly.
1
Generally speaking, moderate exercise means that walking slowly for 3 minutes with slight sweat on your body is moderate, but it has little stimulating effect. The 1-meter sprint for 15 seconds is very exciting. However, it is generally not moderate.
11
All kinds of aerobic exercises are very good. The simplest ones are jogging, skipping rope and low-intensity badminton swimming.
12
Broadcast gymnastics is quite good. Generally speaking, once in the morning and once in the afternoon, your exercise is enough.
13
Don't do strenuous exercise immediately after eating. Generally, it is only suitable for walking.
14
Please do it. Being new and active can also make your joints relax again after being weighed down by your weight for a day
15
It is said that people who suppress their personality will not be very tall, and it is inconclusive whether it will affect their height, but it is definitely not a bad thing to be cheerful
16
Mu Tiezhu's height doesn't mean that genes decide everything, only that his parents won 5 million
17
when they bought the height welfare lottery.