Winter melon: "If you want to get thin and light and healthy, you can eat it for a long time; if you want to be fat, don't eat it." This is an ancient experience, also confirmed by modern scientific research. Winter melon does not contain fat, rich in fiber, calcium, phosphorus, iron, carotenoids and so on. Winter melon has a diuretic effect containing malonic acid, can prevent the accumulation of body fat. Winter melon contains low sodium, and there is no sugar, is a better food during the weight loss period. Winter melon contained in the propanol glycolic acid, can effectively inhibit the conversion of sugar into fat, coupled with the winter melon itself does not contain fat, calories are not high, for the prevention of human obesity is very helpful, but also can help the body shape fitness.

Note: only drink winter melon soup at night is not too desirable, to pay attention to nutrition, or to eat and nutrition with good.