1, cherries. Cherries are fruits with high iron content. Women often eat cherries can prevent iron deficiency anemia, while cherries are rich in iron and vitamin A, have the effect of beauty, can be the skin red, eliminate spots and wrinkles. In the iron supplement fruit, cherries are the best. Vitamin A can promote the absorption of iron.

2, longan. Longan is the holy grail of fruits, very effective in replenishing blood, longan meat is also very precious, very rich in the mineral iron, so it is a good product to replenish blood.

3, grapes. Grapes are flat, sweet and sour, have to make up for the blood, strong bones and muscles of the function, generations of traditional Chinese medicine are it as a good blood tonic. Grapes contain a lot of glucose, but also due to the high relative content of calcium, phosphorus, iron, and a variety of vitamins and amino acids, is the elderly, women and frail anemic nourishment, anemia and excessive fatigue have a better nourishing effect.

4, fresh dates. In the fresh jujube, rich in vitamin C, potassium, zinc and other minerals, especially vitamin C, known as the "king of VC", every 100g of fresh jujube contains 243mg of vitamin C, the content can be said to be amazing.

5, mulberry. Mulberry is rich in iron, which helps to maintain a healthy number of red blood cells and prevent anemia. This is unique among all kinds of berries. Each 100 grams of mulberry contains 1.85 mg of iron, accounting for 23% of the recommended daily iron intake. It is comparable to the iron content of beef. In addition, mulberries contain high levels of vitamin C and the antioxidant resveratrol, which cleanses the body of pollutants.