Sedum chinense is one of wild vegetables, also known as nourishing heart vegetables. It is a traditional Chinese medicine that blindly prevents and cures diseases, protects health and cools blood, and has the effects of nourishing heart, calming liver and calming heart. Swertia has a good edible effect.

Vegetables that are good for the heart can be seaweed, bean sprouts, tomatoes, celery, fungus, spinach, etc., which can prevent arteriosclerosis after eating. Patients with bad heart can also eat pumpkin, carrot, sweet potato, yam and other foods.

Let's take a look at the practice of a nourishing dish.

Ingredients: Auricularia auricula, rape, lettuce, celery, half an apple, lemon juice10g, salt.

Steps: Wash lettuce, rape and celery, cut them into small pieces, add appropriate amount of cold boiled water, put them into a blender and mash them, then filter and squeeze the juice and pour it into a cup. Wash the auricularia auricula with warm water and cut it into small pieces, peel the apple, cut it into small pieces, add appropriate amount of cold boiled water and salt, put it into the mash together, filter and squeeze the juice, pour it into a mixed vegetable juice cup, and finally add lemon juice to mix. The delicious auricularia auricula rape lettuce juice is ready.

nutritive value

Green shoots (lettuce) contain many nutrients, including protein, fat, sugar, ash, provitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon and dietary fiber, so it can promote the development of bones, hair and skin, and contribute to human growth. Eating too much is easy to get angry, which has an impact on vision. The stems and leaves of green bamboo shoots contain lettuce, which is bitter in taste, high in temperature, dry and bitter, and can enhance gastric juice, stimulate digestion, stimulate appetite, and have analgesic and hypnotic effects.

The content of carbohydrates in green bamboo shoots is low, while inorganic salts and vitamins are rich, especially niacin. Nicotinic acid is an activator of insulin, and diabetics often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in green bamboo shoots is easily absorbed by the human body. Eating fresh lettuce often can prevent iron deficiency anemia.