Salad sauce sold in the market mainly includes mayonnaise and thousand island sauce. Mayonnaise contains the highest calories of all salad dressings. Experts believe that this is mainly because more than half of the raw materials of mayonnaise come from cooking oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains 1 10 kcal and 12 g fat, which is higher than the same amount of chocolate. In order to cater to consumers' tastes, most salad dressings in the market use a lot of cooking oil, which leads to more and more calories. In 100g salad dressing, its heat often accounts for more than 1/4 of the whole nutritional content. If you add 3-4 tablespoons salad dressing to a vegetable salad, the calories will exceed 300 kilocalories, which is equivalent to the calories contained in a meat pie. Eating too much calories and fat will undoubtedly lead to obesity, high cholesterol, diabetes and heart disease.
2 How to eat healthy salad with salad dressing? Controlling the amount of sauce is the key. It is recommended that a meal should not exceed 20 grams.
When making salad, try to use oil and vinegar salad dressing. If you choose cream sauce, you can dip it in it, which is better than mixing it all. Try to reduce the frequency of eating salad dressing. In addition, it is also a good choice to use yogurt instead of salad dressing.
3 How to eat salad dressing? 1. Prepare fresh cherry tomatoes, apples, peaches, cantaloupes and salad dressing. Slice the cherry tomatoes, apples, peaches and cantaloupes and put them on a plate. After setting the plate, squeeze in the salad dressing. Salad sauce is rich in vitamin E, which can effectively resist oxidation, protect and condition our skin, make it smooth, tender, shiny and more elastic, and also play a good role in preventing skin damage and anti-aging.
2. Prepare the mango and salad dressing you want. Peel the mango and cut it into small pieces. Put the mango pieces into a cup and mix with salad sauce. It can enhance the absorption of minerals and calcium by bones, thus promoting the growth and development of bones and effectively preventing the symptoms of osteoporosis. At this time, salad dressing can promote gastrointestinal peristalsis, improve the function of digestive system and prevent gallstones.
What are the benefits of eating salad dressing? The salad dressing is delicious. Olive oil contained in salad dressing can stimulate the growth and development of bones, especially suitable for teenagers and middle-aged and elderly people, and can enhance the absorption of minerals and calcium by bones, thus promoting the growth and development of bones and effectively preventing the symptoms of osteoporosis. At this time, salad dressing can promote gastrointestinal peristalsis, improve digestive system function, prevent gallstones, and treat gastritis and 12 duodenal ulcer.