Health care and dietotherapy practice of duck blood spinach soup
Practice: heat the oil in the casserole, add ginger slices and onion slices, and then add water to boil. After washing the petrel fish, put them in a casserole and cook for 15 minutes. Take out the ginger slices and onion slices, wash the duck blood and slice it, cook it in a pot, skim off the floating foam, and finally season it with salt and seafood powder. Add spinach slices and medlar and cook for another two or three minutes.
Efficacy: Eat more light foods rich in plant protein and vitamins, and eat less animal fat foods. Duck meat is one of the best foods for protecting liver, because it nourishes blood, nourishes liver blood and treats anemia. Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Duck blood spinach soup can nourish liver and regulate liver qi. Among fresh fruits and vegetables, aloe, radish, bitter gourd, fungus, celery, rape and so on. Can clear away heat and purge fire; Chinese yam, lotus seeds, tremella, etc. , can strengthen the body resistance and eliminate evil, nourish yin and kidney, strengthen the spleen and stomach.
Chinese cabbage and mung bean sprouts beverage
Practice: Chinese cabbage 1 head, 30 grams of mung bean sprouts. Wash the cabbage head and slice it; Wash mung bean sprouts; Put them together in a pot and add some water. Bring to a boil over high fire and simmer 15 minutes. Filter out the residue, cool it a little, and put it in a jar.
Shuanghuayin
Practice: honeysuckle 30g, hawthorn10g, honey 250g. Put honeysuckle and hawthorn in a pot, add appropriate amount of water and bring to a boil. After 3 minutes, pour the liquid medicine into a small pot, fry for/kloc-0 times, and pour out the liquid medicine. Mix the two liquid medicines, add honey and stir well.
Efficacy: Hawthorn: Hawthorn is rich in nutrition and can prevent and treat cardiovascular diseases. Has the effects of strengthening heart, stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis. Old people often eat hawthorn products ... honey: honey can improve blood composition and promote the function of heart, brain and blood vessels, so taking it often is very beneficial to cardiovascular patients. Honey has a protective effect on the liver.
What vegetables to eat 1, bean sprouts
According to the research of modern gerontology, among 10 kinds of foods with longevity effect, soybeans and soybean sprouts rank first, and mung beans and mung beans rank sixth. South Korea's survey also shows that long-lived elderly people generally have no diseases such as hypertension, heart disease and arteriosclerosis. According to expert analysis, this is because bean sprouts contain a lot of acid-resistant substances, which have good anti-aging function and can effectively detoxify.
Eat mung bean sprouts shorter. The content of vitamin C is the highest when it is about two centimeters, and it gradually decreases with the increase of body length. Mung bean sprouts are best eaten cold, blanched with hot water at 60-70℃, which has a good taste and can protect vitamins and chlorophyll from being destroyed. People who pay attention to spleen and stomach deficiency and cold should not eat more.
2, leeks
Eating leeks has many benefits. Chinese medicine points out that eating leeks often can play a good role in removing blood stasis, promoting blood circulation and detoxifying. At the same time, experts suggest that patients with hyperlipidemia should eat more leeks in their daily lives, because it has a good blood lipid lowering effect, which can help patients with hyperlipidemia effectively stabilize their blood lipids and prevent various complications.
When buying leeks, it is best to choose dark green, tender, thick mesophyll, non-yellowing and non-rotting. If you don't eat it right away, it's best to wrap it in plastic wrap and put it in the refrigerator, which can extend the shelf life.
3. water spinach
Water spinach is also called water spinach. It is the stem and leaf of Ipomoea aquatica of Convolvulaceae. Chinese medicine believes that it is cold, sweet, non-toxic and enters the gastrointestinal tract. It can moisten the intestines to relieve constipation, clear away heat and cool blood, treat sores and detoxify, and is most suitable for the elderly with dry intestines, constipation, hemorrhoids, hematochezia and sores. Water spinach is rich in crude cellulose, which is composed of cellulose, lignin, mucus and pectin. It has the functions of promoting intestinal peristalsis, relaxing bowels and expelling toxins.
Water spinach is cold and slippery, and people with weak constitution, spleen and stomach deficiency and diarrhea should not eat more. Water spinach turns yellow easily when heated. When cooking, fully heat it and copy it quickly with fire. Before the leaves become soft, you can turn off the fire and fill them to avoid nutrient loss.
4. energy
Spring is the season of rising yang, so we should eat more spicy and sweet food and less sour food. Ginger is the best health food in spring. Modern medicine believes that ginger can enhance blood circulation, promote sweating, and have the effect of cooling and reducing fever. Ginger also has a certain anti-aging effect. As the saying goes? Eating three slices of ginger in the morning is better than ginseng chicken soup? , has its scientific reason. In addition, ginger also has a certain effect on cold and cold. Therefore, we should eat a little ginger properly in spring.
Because ginger has the effect of sweating and relieving exterior syndrome, warming and stopping vomiting, most people will boil some ginger soup for patients when they have a cold or a cold to relieve their illness. Similarly, ginger soup and glutinous rice balls have the same effect. In addition, when eating preserved eggs, fish, crabs and other aquatic products, put some Jiang Mo and ginger juice, or directly add ginger to taste, which can not only sterilize, but also remove fishy smell and make the dishes more fragrant.
5. shepherd's purse
Shepherd's purse is the first fresh wild vegetable in spring, and spring is a good time to pick shepherd's purse. Shepherd's purse is a kind of high fiber vegetable. Shepherd's purse is sweet and flat, and has the effects of regulating spleen and diuresis, stopping bleeding and improving eyesight. Eating shepherd's purse often can protect the liver and can be named. Patients with hypertension have a bad temper and high blood pressure, so it is good to eat shepherd's purse. It has the effect of cooling blood and stopping bleeding.
Shepherd's purse Shepherd's purse is a fresh and sweet wild vegetable, which can be used as soup, fried food or stuffing. You can blanch with boiling water, juice and store in the refrigerator. Using shepherd's purse to make wonton, jiaozi can wrap three delicacies, mix cold dishes or stir-fry with meat, which is delicious. Southerners, on the other hand, like to pick some tender shepherd's purse on a spring outing, stir-fry it with clear oil and eat it delicious, or soak it in boiling water and mix it with spices such as red pepper, monosodium glutamate, vinegar, sesame oil, onion and Jiang Mo as an appetizer? Delivery? Vegetables
6. Lettuce; lettuce
Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in solar terms can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins beneficial to diuresis and maintaining water balance, which is of great benefit to patients. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body.
Some friends thought lettuce leaves were bitter and threw them away. In fact, the nutrition of lettuce leaves is much higher than that of lettuce stems. The carotene content in leaves is more than 72 times higher than that in stems, vitamin B 1 is 2 times, vitamin B2 is 5 times and vitamin C4 is 3 times. In addition, friends who often cough can eat lettuce leaves to relieve asthma and cough.
Health food 1. Chinese wolfberry
Lycium barbarum can protect liver cells and improve liver function, which has a certain effect on the treatment of chronic hepatitis. There are many ways to eat red dates and medlar. Experts suggest that cooking red dates, medlar and japonica rice together can not only nourish the liver, but also regulate the gastrointestinal tract, which is most suitable for post-holiday conditioning.
Eat pears
Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. In spring, it is best to cook pears with rock sugar, which can not only avoid the cold, but also help the stomach to come down.
3. shepherd's purse
Capsella bursa-pastoris is a kind of high-fiber vegetable which appeared in early spring. Regular consumption can nourish the liver and protect the eyes.
4. water spinach
Eating spinach in solar terms is not only crisp and juicy, but also delicious, which is the best vegetable for detoxification.
5. Chinese yam
Yam can prevent liver qi from damaging spleen in spring; It can tonify kidney and essence, and enhance human resistance.
6.garlic
The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body. Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.
Guess what you are interested in: 1. What can I eat in the health medicated diet?
2. What should I do to keep healthy?
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4. What foods are there to protect the liver when you are in a daze?
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