Generally speaking, in the early stage of pregnancy, pregnant women are advised to eat more green vegetables, fruits and other foods to supplement nutrition. Myrica rubra is a kind of fruit. Myrica rubra is rich in vitamin C and some minerals. It tastes sweet and sour, so it can be eaten in the first trimester.

Myrica rubra is rich in cellulose, mineral elements, vitamins, amino acids and other beneficial components. The calcium, phosphorus and iron content of Myrica rubra is more than 10 times higher than that of other fruits, and it is a popular fruit in summer. However, Myrica rubra is warm and should not be eaten excessively. Pregnant women should not eat too much at a time. It is advisable to eat more than a dozen at a time. In addition, it is recommended to eat fresh bayberry.

The precautions for pregnant women to eat fruit can be summarized as follows:

1, pay attention to the amount of fruit you eat.

Fruit supplements should not exceed 200 grams per day at most. Try to choose fruits with low sugar content, and don't eat high-sugar fruits such as watermelons without restraint.

2. Pay attention to protecting your teeth

Many pregnant women will have some minor problems with their teeth during pregnancy, so it is more necessary to protect their teeth. Fruit contains fermented sugar, so it is best to rinse your mouth after eating.

3. Pay attention to hygiene.

Wash the skin before eating the fruit raw. Don't peel the fruit with a kitchen knife, so as not to bring parasitic eggs to the fruit.

4, fruit can not be a dinner.

You have to eat fruit as a meal. Although fruits are rich in nutrition, they are still not comprehensive, especially the contents of protein and fat in fruits are relatively small.

Reference to the above content: Baidu Encyclopedia-Yangmei