Ingredients: 2g of Achyranthes bidentata, 1g of Lycium barbarum, 5g of ribs, 3g of white gourd and 5-6 pieces of pepper.

Practice:

1. Cut the ribs into sections, remove bone impurities with boiling water, and then rinse the blood with cold water.

2. Add clear water (water will cover all the materials) and all the ingredients into the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 6 hours.

Efficacy: Achyranthes bidentata has the effect of dispersing blood stasis and relieving swelling and pain, ribs have the effect of strengthening the spleen and protecting the stomach, invigorating the middle energizer and supplementing calcium, and eating them together has a good effect on the spleen and stomach.

Second, Huaiju Yam Jujube Soup

Ingredients: 25g of Huaiju Yam, 2g of Huaiju Chrysanthemum, 2.5g of Jujube and 2g of Carrots.

Practice:

1. Change carrots and jujubes into knives and remove cores.

2. Put carrot, jujube and yam together in a jar, add appropriate water, simmer for 4 hours, and then put them in chrysanthemum.

3. Braised soft-shelled turtle with swim bladder of Huai Qi

Ingredients: 15g of Huai Shan slices, 15g of Lycium barbarum, a little longan meat, 8g of dried swim bladder, 1 soft-shelled turtle, 1 small piece of ginger and a proper amount of salt.

Practice:

1. Soak the swim bladder in clear water until soft and cut into small pieces.

2. Kill the soft-shelled turtle, cut it into small pieces and blanch it with boiling water.

3. Add clear water (water will cover all the materials) and all the ingredients into the pot, simmer for 2 hours, then add the auxiliary materials and simmer for 6 hours.

efficacy: the swim bladder has nourishing effect, while the nail fish is sweet in taste and flat in nature, and has the effects of nourishing yin, cooling blood, invigorating qi and tonifying deficiency. This soup can tonify qi and blood, and moisturize skin.

4. Braised ribs with mushrooms and sea cucumber

Ingredients: 3 grams of yam, 3 grams of ribs, 3 grams of developed sea cucumber, 1 mushrooms, 1 small piece of ginger and a proper amount of salt.

Practice:

1. Chop ribs and sea cucumber into small pieces and blanch them in boiling water for later use.

2. Add clear water (water should cover all the materials) and all the ingredients into the pot, and simmer for 2 hours, then add the auxiliary materials and simmer for 5-6 hours.

efficacy: the mushroom is sweet and flat, which is beneficial to the stomach and reduces blood fat. the sea cucumber is sweet and salty, slightly cold, and has the functions of tonifying kidney, strengthening yang, benefiting qi and nourishing yin. This soup is suitable for old people with rough skin and premature senility.