1, eggs

Brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have proved that the wonderful thing about eating eggs is: when the egg yolk contains rich lecithin is broken down by the enzyme, can produce a wealth of acetylcholine, into the bloodstream and will soon reach the brain tissue, can enhance memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, to protect the brain and improve memory.

2, milk

Milk is a nearly perfect nutrition. It is rich in protein, calcium, and amino acids essential to the brain. Calcium in milk is most easily absorbed and is an important and indispensable substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain is excessive and insomnia, a cup of hot milk before going to bed to help you sleep.

3, spinach

Spinach is cheap and inconspicuous, but it is a brain vegetable. Because spinach is rich in vitamins A, C, B1 and B2, is the brain cell metabolism of the "best supplier" one. In addition, it also contains a lot of chlorophyll, also has the role of brain puzzle.

4, peanuts

Peanuts are rich in lecithin and lecithin, which is an important substance needed by the nervous system, can slow down the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life".

5, pumpkin

Pumpkin is an excellent source of beta-carotene, pumpkin in the vitamin A content than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Chinese medicine believes that: pumpkin is sweet and flat in nature, has the function of clearing the heart and waking up the brain, can treat dizziness, heartburn, thirst and other Yin deficiency fire symptoms. Therefore, neurasthenia, memory loss people, pumpkin as a dish to eat, 1 time a day, the course of treatment is not limited, there are better therapeutic effects.

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Ways to Improve Memory

1, Exercise Before Work

Exercise physiology studies show that exercise increases blood flow to the brain, allowing brain cells to carry more oxygen and glucose to burn as fuel. For a large number of white-collar white-collar mental labor, before the official work can jump sports dance, physical fitness is relatively good people can practice Taekwondo. This not only soothes the muscles and bones, but also allows the brain's memory function to operate fully.

2, moderate stress

Researchers at the University of Edinburgh have found that too much stress can lead to memory loss when people enter old age. Yoga, Pilates, meditation, Tai Chi and a variety of low- and medium-intensity aerobic exercise (such as walking, jogging, cycling, climbing, swimming, stair climbing, hiking, etc.) can help reduce stress.

3, eat pasta for breakfast

Not eating carbohydrates is easy to damage memory. Research at Tufts University in the United States found that people whose diets did not include carbohydrates performed poorly in memory-oriented tasks compared to those whose diets did. This is because brain cells need to convert carbohydrates into glucose and remain in peak condition for proper memory function.

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