2, whole grains: First of all, whole grains are conducive to digestion, and corn, black beans, soybeans, etc. are recommended. Patients recommend eating more to regulate hormones in the body, which is conducive to internal coordination.
3. Dried fruit: Dried fruit foods have high nutritional value, so many people will choose to eat more in their leisure time and taste great. Moreover, dried fruit foods have a good inhibitory effect on uterine fibroids, helping patients to reduce its recurrence rate.
Speaking of hysteromyoma, I believe all female friends have heard that hysteromyoma is the most common gynecological disease, and it is also very high among women. Friends with hysteromyoma should pay more attention to diet in their daily lives, otherwise it will easily lead to aggravation. What should I do if I suffer from hysteromyoma? Don't eat 1 kind of food, eat more than two kinds of vegetables, and you will be healthy.
For women suffering from uterine fibroids, it is no doubt that you should eat the following two kinds of vegetables instead of this 1 kind of food to ensure your health.
Women suffering from uterine fibroids should not eat health care products indiscriminately:
There are all kinds of health care products on the market, which vary greatly according to their desired functions. For example, women like to eat some health care products that make their skin or body better, so that they can look more beautiful.
However, estrogen is often added to such health care products, which will lead to an increase in estrogen levels in women, thereby increasing the probability of suffering from uterine fibroids. Therefore, if your body really needs to eat health care products, you should also pay attention to the ingredients list at the back, so that we can clearly know the ingredients contained in health care products and do not choose health care products rich in hormones.
This is especially true for women who already have uterine fibroids. Don't lose your health because of eating such food, which is too unworthy.
Women suffering from uterine fibroids should eat more.
1: bean products
Bean products are our daily necessities. Every day, everyone's healthy choice is to consume soybeans and soybean products should reach 25-35g.
As for the rumor that women with uterine fibroids can't eat soy products, let alone soybeans, it is completely unnecessary for everyone to pay attention to it. On the contrary, women with uterine fibroids recommend eating appropriate amounts of soy products.
Bean products can regulate the estrogen level in the body, mainly because soybean isoflavones contained in bean products are very beneficial to women's health. If you are a gout patient, you can also eat in moderation. If you don't eat too much, it won't affect your condition.
2. Dark vegetables
Dark vegetables contain a lot of nutrients, so you have to eat about half a catty of dark vegetables every day to meet the normal needs of the body. For women suffering from uterine fibroids, the benefits of eating enough dark vegetables every day can better supplement iron, thus preventing anemia.
This is very important for women who suffer from uterine fibroids and their menstrual flow will increase significantly. In addition to dark vegetables and soy products mentioned above, such food is also a good source of blood.
Eating enough dark vegetables and bean products every day will be of great benefit to the disease.
If you are also a patient with hysteromyoma, you should pay more attention to your diet. Usually, you should eat more dark vegetables and soy products, because hysteromyoma can cause a large amount of bleeding. Things like these can effectively replenish blood and are very beneficial to your health.