Fried bean sprouts are a nutritious home-cooked dish. It is fried with bean sprouts, and the raw materials are bean sprouts, onions and so on. Delicious, suitable for all ages. Here is a brief introduction to how to make fried bean sprouts to taste good.

Ingredients of fried bean sprouts: 200g of bean sprouts, appropriate amount of onion, 5g of soy sauce, 3g of salt, 2g of monosodium glutamate and 20g of vegetable oil.

The practice of frying bean sprouts:

1. Wash the bean sprouts for later use.

2. Wash the onion and chop the chopped green onion for later use.

3, vegetable oil into the pot, hot pot cold oil. Pour the bean sprouts into the pot and fry until cooked.

4. After frying until slightly soft, pour chopped green onion, soy sauce, salt and monosodium glutamate to taste, and serve.

Edible value:

The nutritional value of bean sprouts is very rich, mainly developed from soybeans or mung beans. It contains a variety of protein, sugar, crude fiber, calcium ions, iron ions and a large number of nutrients such as carotene, vitamin B, nicotinic acid and vitamin C. After eating bean sprouts, it can effectively absorb vitamin C, thus playing a certain antioxidant role and ensuring skin moisture. It can also remove cholesterol and fat from blood vessels and play a role in lowering blood pressure and blood lipid.