Chestnut has high nutritional value, sweet and aromatic, containing 51-60% starch, 5.7-10.7% protein, 2-7.4% fat, sugar, starch, crude fiber and carotene. , vitamins A, B, B:, C and calcium, phosphorus, potassium and other minerals, up to 98% of the nutrients available for human body absorption and utilization. Calculated based on ten pieces, the calories are 204 calories and the fat content is less than 1 gram. It has the lowest fat content among shelled fruits. It is widely used in food processing, cooking banquets and non-staple food. Chestnuts are suitable for eating raw or fried. Chestnuts stir-fried with sugar and mixed with roasted chicken have a delicious aroma. They can be ground into powder and can also be made into a variety of dishes, pastries, canned foods, etc. Chestnuts are easy to store and keep fresh, which can extend the market supply time. Chestnuts are mostly grown on hillside areas and are known as "health food" abroad. They are high-quality fruits that strengthen the stomach, nourish the kidneys and prolong life. \x0d\ It is rich in vitamins, carotene, amino acids, iron, calcium and other trace elements. Long-term consumption can achieve health benefits such as nourishing the stomach, strengthening the spleen, tonifying the kidneys, and beautifying the skin.\x0d\ It is not advisable to eat too much chestnuts, and it is not easy to eat too much raw. Digestion, eating too much cooked food can easily stagnate gas, so diabetics should eat less or not eat it because the sugar content of chestnuts is very high. \x0d\　 Chestnuts can replenish qi and blood, nourish the stomach, nourish the kidneys, and strengthen the liver and spleen. When eaten raw, they can also treat waist and leg pain and relax the muscles and activate the collaterals. The high starch content in chestnuts can provide high calories, while the potassium helps maintain a normal heartbeat and fiber can strengthen the intestines and maintain the normal operation of the excretory system. \x0d\ Since chestnuts are rich in soft dietary fiber, diabetic patients can also enjoy them in moderation. However, chestnuts are difficult to digest when eaten raw and easy to stagnate when cooked, so it is not advisable to eat too much at one time. It is best to eat chestnuts as a snack between meals or in meals rather than eating a lot after meals to avoid excessive calorie intake, which is not conducive to weight maintenance. Fresh chestnuts are prone to mold and spoilage. Eating moldy chestnuts can cause poisoning. Therefore, spoiled chestnuts cannot be eaten. \x0d\ Traditional Chinese medicine believes that chestnuts are sweet and warm in nature, non-toxic, and have the medical effects of strengthening the spleen and liver, and strengthening the body and bones. Regular consumption of raw food can cure weakness in the waist and legs. Fruit shells and bark have astringent effects; external use of fresh leaves can treat skin inflammation; flowers can treat scrofula and diarrhea and cure hernias. Folk prescriptions mostly use chestnuts. Eat one or two raw chestnuts every morning and evening. It can cure kidney deficiency and weak frequent urination in the elderly. Raw chestnuts mashed into mud and applied to the affected area can treat bruises, swelling and pain of muscles and bones, and can relieve pain and stop bleeding. Absorption of sepsis. Containing a large amount of starch, protein, fat, B vitamins and other nutrients, it is known as the "King of Dried Fruits". It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. At the same time, regular consumption is beneficial to oral and tongue sores in children and oral ulcers in adults that are difficult to heal over time. Traditional Chinese medicine believes that chestnuts can nourish the spleen and stomach, nourish the kidneys and strengthen muscles, activate blood circulation and stop bleeding. It has good curative effect on kidney deficiency, so it is also called the "fruit of the kidney". It is especially suitable for the elderly with kidney deficiency and loose stools. Regular consumption can strengthen the body and cure diseases. \x0d\ Since chestnuts are rich in soft dietary fiber, diabetic patients can also enjoy them in moderation. However, chestnuts are difficult to digest when eaten raw and easy to stagnate when cooked, so it is not advisable to eat too much at one time. It is best to eat chestnuts as a snack between meals or in meals rather than eating a lot after meals to avoid excessive calorie intake, which is not conducive to weight maintenance. Fresh chestnuts are prone to mold and spoilage. Eating moldy chestnuts can cause poisoning. Therefore, spoiled chestnuts cannot be eaten. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature, non-toxic, and have the medical effects of strengthening the spleen and liver, and strengthening the body and bones. Regular consumption of raw food can cure weakness in the waist and legs. Fruit shells and bark have astringent effects; external use of fresh leaves can treat skin inflammation; flowers can treat scrofula and diarrhea and cure hernias. Folk prescriptions mostly use chestnuts. Eat one or two raw chestnuts every morning and evening. It can cure kidney deficiency and weak frequent urination in the elderly. Raw chestnuts mashed into mud and applied to the affected area can treat bruises, swelling and pain of muscles and bones, and can relieve pain and stop bleeding. Absorption of sepsis. Containing a large amount of starch, protein, fat, B vitamins and other nutrients, it is known as the "King of Dried Fruits". It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. At the same time, regular consumption is beneficial to oral and tongue sores in children and oral ulcers in adults that are difficult to heal over time. Traditional Chinese medicine believes that chestnuts can nourish the spleen and stomach, nourish the kidneys and strengthen muscles, activate blood circulation and stop bleeding.

It has good curative effect on kidney deficiency, so it is also called the "fruit of the kidney". It is especially suitable for the elderly with kidney deficiency and loose stools. Regular consumption can strengthen the body and cure diseases.